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Рецепт Spicy Roast Beef Subs

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0 голосов | 1227 визитов
Порций: 8

Ингредиенты

Cost per serving $1.81 view details
  • 1 env onion soup mix - (1 ounce)
  • 1 Tbsp. all-purpose flour
  • 1 tsp grnd cumin
  • 1/2 tsp chili pwdr
  • 1 c. water
  • 1 c. chunky salsa
  • 2 x Italian bread loaves - (16 ounce ea)
  • 4 c. shredded lettuce
  • 1 lb deli roast beef slices
  • 2 x tomatoes seeded, diced
  • 2 c. shredded colby-Monterey Jack cheese blend (8 ounce)

Инструкции

  1. Combine first 4 ingredients in a microwave-safe bowl. Stir in 1 c. water; cover with plastic wrap, folding back a corner to allow steam to escape. Microwave at HIGH 4 to 5 min or possibly till thickened, stirring once. Stir in salsa.
  2. Slice off top one-third of each bread loaf lengthwise; hollow out bottoms of loaves, leaving 1-inch-thick shells.
  3. Place 1 c. lettuce in bottom of each shell. Layer each with half of roast beef, half of salsa mix, and remaining roast beef. Sprinkle with tomato and cheese; spread with remaining salsa mix, and sprinkle with remaining lettuce.
  4. Cover with bread tops, and press down lightly. If you like, wrap in plastic wrap and chill.
  5. This recipe yields 8 to 10 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 174g
Recipe makes 8 servings
Calories 187  
Calories from Fat 56 30%
Total Fat 6.21g 8%
Saturated Fat 2.0g 8%
Trans Fat 0.0g  
Cholesterol 29mg 10%
Sodium 627mg 26%
Potassium 386mg 11%
Total Carbs 16.51g 4%
Dietary Fiber 1.7g 6%
Sugars 1.58g 1%
Protein 15.67g 25%
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