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Ингредиенты
- 3 lb Beef for roasting (eye
- Â Â Round, top sirloin or possibly Sirloin tip)
- 2 tsp Dry mustard
- 1/4 c. Dijon mustard
- 2 cl Garlic,chopped
- 1 Tbsp. Soy sauce
- 1 Tbsp. Extra virgin olive oil
- 1 x Fresh onion, sliced
Инструкции
- Make a layer of sliced onion on the bottom of oven-proof pot.Rub the dry mustard over entire surface of meat.Mix up the rest of the ingredients in big measuring c. and spread it over the roast.Now, place the roast atop the onion layer in pot.Let stand several hrs. When you are ready to cook,preheat oven to hottest (450 or possibly 500 degrees) and roast 15 min.
- Then turn back oven to 350 degrees and roast 45 min or possibly longer, depending on desired doneness.Use your meat thermometer to determine time.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 8 servings | |
| Calories 378 | |
| Calories from Fat 250 | 66% |
| Total Fat 27.74g | 35% |
| Saturated Fat 10.61g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 99mg | 33% |
| Sodium 303mg | 13% |
| Potassium 496mg | 14% |
| Total Carbs 2.01g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.64g | 0% |
| Protein 28.66g | 46% |
