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Ингредиенты
- 1/2 c. brown lentils soaked for 1 hour
- 1 x larpe onion finely minced
- 1/2 tsp mashed garlic
- 1 tsp grated ginger
- 1 x fresh green chilli seeded and finely minced
- 4 Tbsp. ghee
- 1 x cinnamon stick
- 2 x cloves
- 1 x bay leaf
- 1/2 tsp turmeric
- 1 tsp salt
- 1 c. long grain rice soaked for 1 hour
- 1/2 c. red lentils
- 2 Tbsp. minced spring onions
Инструкции
- Drain the brown lentils cover with boiling water and boil for 15 min till beginning to soften. Drain.
- Cook the onion garlic ginger and chilli in the ghee till soft and lightly coloured.
- Add in the cinnamon cloves bay leaves and turmeric.
- Cook for 2 min stirring.
- Add in the liquid removed rice and lentils mix well then add in water to cover by 3cm.
- Bring to the boil then cook on very low heat untilthe liquid has been absorbed about 20 min. Stir in the minced spring onion.
- Remove cinnamon stick before serving.
- Serves 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 81g | |
| Recipe makes 6 servings | |
| Calories 307 | |
| Calories from Fat 82 | 27% |
| Total Fat 9.16g | 11% |
| Saturated Fat 5.42g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 393mg | 16% |
| Potassium 378mg | 11% |
| Total Carbs 45.38g | 12% |
| Dietary Fiber 10.6g | 35% |
| Sugars 1.03g | 1% |
| Protein 10.72g | 17% |
