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Ингредиенты
- 3 lb okra whole
- 6 x warm red or possibly green peppers
- 6 x garlic cloves
- 1 quart vinegar, 5% acidity
- 1Â 1/3 c. water
- 1/2 c. salt
- 1 Tbsp. mustard seeds
Инструкции
- Wash okra. Trim stems; don't cut into pods. Pack okra into clean, warm pint jars; add in warm pepper and garlic clove to each jar.
- Bring remaining ingredients to a boil. Cover okra with warm liquid, filling to 1/2-inch from top. Adjust jar lids.
- Process 10 min in boiling water. (Start to count processing time as soon as water in canner returns to boiling.) Remove jars.
- Set jars upright on a wire rack or possibly folded towel to cold. Place them several inches apart.
- This recipe yields 6 pints.
- Yield: 6 pints
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3204g | |
| Calories 822 | |
| Calories from Fat 53 | 6% |
| Total Fat 6.23g | 8% |
| Saturated Fat 0.7g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 56768mg | 2365% |
| Potassium 5633mg | 161% |
| Total Carbs 135.59g | 36% |
| Dietary Fiber 51.7g | 172% |
| Sugars 43.39g | 29% |
| Protein 32.99g | 53% |
