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Рецепт Spicy Pickled Okra - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		okra
1170.26g 		peppers
585.48g 		garlics
15.66g 		vinegar
960.0g 		water
316.0g 		salt
146.0g 		mustard
11.2g 		Всего в порции Всего в рецепте
Protein (g) 23.41 5.8 1.0 0.0 0.0 0.0 2.79 32.99 32.99
Total Fat (g) 1.17 1.76 0.08 0.0 0.0 0.0 3.22 6.23 6.23
Carbohydrates (g) 82.27 35.3 5.18 8.93 0.0 0.0 3.91 135.59 135.59
Ash (g) 8.19 2.75 0.23 н/д 0.32 145.71 0.51 157.71 157.71
Calories (kcal) 362.781 181.499 23.333 201.6 0.0 0.0 52.528 821.741 821.741
Starch (g) 3.98 0.0 н/д н/д н/д н/д н/д 3.98 3.98
Sucrose (g) 4.68 0.0 н/д н/д н/д н/д 0.41 5.09 5.09
Glucose (dextrose) (g) 1.52 11.36 н/д н/д н/д н/д 0.32 13.2 13.2
Fructose (g) 2.46 13.23 н/д н/д н/д н/д 0.0 15.69 15.69
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1055.23 539.87 9.17 900.58 315.68 0.29 0.77 2821.59 2821.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.04 24.59 0.16 3.84 0.0 0.0 0.76 43.39 43.39
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.02 0.02 0.02
Dietary Fiber (g) 37.4 12.3 0.3 0.0 0.0 0.0 1.6 51.7 51.7
Calcium (mg) 947.912 40.984 28.345 67.2 9.48 35.04 58.352 1187.313 1187.313
Iron (mg) 9.36 2.52 0.27 1.92 0.0 0.48 1.12 15.67 15.67
Magnesium (mg) 667.049 70.258 3.915 48.0 3.16 1.46 33.376 827.218 827.218
Phosphorus (mg) 737.265 152.225 23.96 76.8 0.0 0.0 94.192 1084.442 1084.442
Potassium (mg) 3545.894 1235.363 62.797 700.8 0.0 11.68 76.384 5632.918 5632.918
Sodium (mg) 93.621 23.419 2.662 48.0 12.64 56586.68 0.56 56767.582 56767.582
Zinc (mg) 7.02 1.46 0.18 0.38 0.03 0.15 0.64 9.87 9.87
Copper (mg) 1.053 0.117 0.047 0.096 0.032 0.044 0.046 1.435 1.435
Manganese (mg) 11.586 0.644 0.262 н/д 0.0 0.146 0.198 12.835 12.835
Selenium (mcg) 8.2 0.6 2.2 1.0 0.0 0.1 15.0 27.1 27.1
Vitamin A, IU (IU) 4388.483 18331.379 1.409 н/д 0.0 0.0 6.944 22728.215 22728.215
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 222.35 919.204 0.0 0.0 0.0 0.0 0.336 1141.889 1141.889
Beta Carotene (mcg) 2633.09 9508.195 0.783 0.0 0.0 0.0 4.144 12146.212 12146.212
Vitamin E (mg) 4.21 9.25 0.01 0.0 0.0 0.0 0.32 13.8 13.8
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6038.553 298.595 2.506 0.0 0.0 0.0 50.176 6389.829 6389.829
Tocopherol, beta (mg) н/д 0.29 н/д н/д н/д н/д 0.0 0.29 0.29
Tocopherol, gamma (mg) н/д 0.82 н/д н/д н/д н/д 2.1 2.92 2.92
Tocopherol, delta (mg) н/д 0.06 н/д н/д н/д н/д 0.08 0.14 0.14
Vitamin C (mg) 246.9 747.7 4.9 0.0 0.0 0.0 0.3 999.8 999.8
Thiamin (mg) 2.341 0.293 0.031 0.0 0.0 0.0 0.06 2.725 2.725
Riboflavin (mg) 0.702 0.527 0.017 0.0 0.0 0.0 0.043 1.289 1.289
Niacin (mg) 11.703 5.738 0.11 0.0 0.0 0.0 0.884 18.434 18.434
Pantothenic acid (mg) 2.926 1.874 0.094 н/д 0.0 0.0 н/д 4.893 4.893
Vitamin B-6 (mg) 2.575 1.698 0.194 0.0 0.0 0.0 0.048 4.515 4.515
Folate (mcg) 1029.831 269.321 0.47 0.0 0.0 0.0 8.512 1308.133 1308.133
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 143.9 32.8 3.6 0.0 0.0 0.0 13.7 194.1 194.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.234 0.059 0.011 н/д н/д 0.0 0.059 0.363 0.363
Threonine (g) 0.819 0.234 0.025 н/д н/д 0.0 0.123 1.202 1.202
Isoleucine (g) 0.819 0.117 0.034 н/д н/д 0.0 0.121 1.092 1.092
Leucine (g) 1.287 0.234 0.049 н/д н/д 0.0 0.199 1.769 1.769
Lysine (g) 0.936 0.234 0.042 н/д н/д 0.0 0.17 1.383 1.383
Methionine (g) 0.234 0.059 0.013 н/д н/д 0.0 0.054 0.359 0.359
Cystine (g) 0.234 0.117 0.011 н/д н/д 0.0 0.065 0.427 0.427
Phenylalanine (g) 0.819 0.293 0.028 н/д н/д 0.0 0.12 1.26 1.26
Tyrosine (g) 1.053 0.059 0.013 н/д н/д 0.0 0.083 1.207 1.207
Valine (g) 1.053 0.176 0.045 н/д н/д 0.0 0.149 1.423 1.423
Arginine (g) 0.936 0.234 0.099 н/д н/д 0.0 0.196 1.465 1.465
Histidine (g) 0.351 0.117 0.017 н/д н/д 0.0 0.085 0.571 0.571
Alanine (g) 0.819 0.176 0.02 н/д н/д 0.0 0.133 1.148 1.148
Aspartic acid (g) 1.755 1.639 0.077 н/д н/д 0.0 0.221 3.692 3.692
Glutamic acid (g) 3.16 1.23 0.127 н/д н/д 0.0 0.558 5.074 5.074
Glycine (g) 0.468 0.176 0.031 н/д н/д 0.0 0.147 0.822 0.822
Proline (g) 0.585 0.117 0.016 н/д н/д 0.0 0.217 0.935 0.935
Serine (g) 0.468 0.293 0.03 н/д н/д 0.0 0.121 0.912 0.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.351 0.176 0.014 0.0 0.0 0.0 0.164 0.704 0.704
Phytosterols (mg) 280.863 н/д н/д н/д н/д 0.0 13.216 294.079 294.079
Monounsaturated Fat (g) 0.234 0.0 0.002 0.0 0.0 0.0 2.221 2.457 2.457
Polyunsaturated (g) 0.351 0.41 0.039 0.0 0.0 0.0 0.604 1.404 1.404