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Add a photoПорций: 6
Ингредиенты
- 1 med onion quartered
- 1 x garlic clove - (to 2)
- 2 pkt frzn shoepeg corn - (16 ounce)
- 4 x bacon slices - (to 6)
- 1Â 1/2 tsp Cajun seasoning - (to 2)
- 1 c. lowfat milk
Инструкции
- Process onion and garlic in food processor till minced, stopping to scrape down sides; remove mix, and set aside.
- Process 1 package corn in food pro-cessor till almost smooth (about 45 seconds), stopping to scrape down sides.
- Cook bacon in a large skillet till crisp; drain, reserving 2 Tbsp. drippings in skillet. Crumble bacon. Add in onion mix to drippings, and saute/fry over medium-high heat till tender. Add in pureed corn, remaining package of corn, Cajun seasoning, and lowfat milk. Cook over medium heat 20 min. Stir in bacon.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 77g | |
| Recipe makes 6 servings | |
| Calories 115 | |
| Calories from Fat 83 | 72% |
| Total Fat 9.23g | 12% |
| Saturated Fat 3.18g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 186mg | 8% |
| Potassium 140mg | 4% |
| Total Carbs 4.2g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.87g | 2% |
| Protein 3.9g | 6% |
