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Ингредиенты

Cost per recipe $5.32 view details
  • 1 can Creamed corn
  • 1 can Liquid removed whole kernel corn
  • 1 c. Lowfat sour cream
  • 1 x Egg
  • 1 pkt Corn muffin mix - Jiffy
  • 1 sm Onion, minced Salt & Pepper to taste

Инструкции

  1. Combine all ingredients and mix together well. Bake in greased casserole dish at 350 degrees for 45 min.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 988g
Calories 1045  
Calories from Fat 467 45%
Total Fat 53.16g 66%
Saturated Fat 28.4g 114%
Trans Fat 0.0g  
Cholesterol 306mg 102%
Sodium 1630mg 68%
Potassium 1618mg 46%
Total Carbs 139.98g 37%
Dietary Fiber 11.6g 39%
Sugars 33.02g 22%
Protein 24.92g 40%
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