Рецепт Spicy Corn Salad
Tags: |
Ингредиенты
- 2 bags of frozen or fresh white corn
- 2 whole jalapeno chiles (leave seeds in for a lot of spice, or remove all seeds to make a more mild version)
- 4 tsp rice wine vinegar
- 8 tsp lime juice
- 2 green onions, chopped
- 4 tablespoons cilantro (I use a little more, but I love cilantro...garnish to your own taste preference)
- 2 cups cherry tomatoes, cut in halves
- 1 tbs olive oil
- salt
- cayenne pepper
Инструкции
- Heat the tablespoon of olive oil in a skillet on low-medium heat. Add the corn, jalapenos and ½ tsp salt. (I usually de-seed one jalapeno and use the other jalapeno w/ seeds, but dice up both small.) Saute over medium heat for 7-8 minutes.
- Transfer mixture to bowl and toss corn with rice wine vinegar, lime juice, a little more salt and cayenne pepper, to your taste.
- When cool, add cilantro, scallions and tomatoes.
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 945g | |
Calories 692 | |
Calories from Fat 162 | 23% |
Total Fat 18.57g | 23% |
Saturated Fat 2.64g | 11% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 39mg | 2% |
Potassium 2012mg | 57% |
Total Carbs 134.08g | 36% |
Dietary Fiber 16.2g | 54% |
Sugars 22.79g | 15% |
Protein 20.31g | 32% |