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Рецепт Herb Chicken Stir Fry

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Порций: 4

Ингредиенты

Cost per serving $1.89 view details
  • 2 tbsp. flour
  • 1 teaspoon seasoned salt
  • 1 sm. onion, minced
  • 1/4 teaspoon oregano
  • 2 tbsp. veg. oil
  • 3 med. zucchini, thinly sliced
  • 3 tomatoes, cut into eighths
  • 2 teaspoon instant chicken bouillon granules
  • 1/2 teaspoon dry basil
  • 3/4 c. water
  • 1 clove garlic, chopped
  • 2 whole boneless chicken breasts, cubed

Инструкции

  1. In small bowl combine flour, bouillon granules, seasoned salt, basil and oregano. Stir in cool water till combined. Set aside.
  2. In large skillet or possibly wok stir fry the onion and garlic in the warm oil till tender. Remove onion and garlic. Set aside.
  3. Stir fry the chicken in skillet or possibly wok 5 min. You may need to add in more oil. Remove chicken. Set aside.
  4. Add in zucchini. Stir fry 5 min. Add in bouillon mix and tomatoes. Cook and stir till mix is bubbly. Add in the chicken and onion-garlic to wok. Cover and cook 1 minute more. Serve over pasta or possibly rice. Garnish with chow mein noodles if you like.

Nutrition Facts

Amount Per Serving %DV
Serving Size 385g
Recipe makes 4 servings
Calories 242  
Calories from Fat 123 51%
Total Fat 13.77g 17%
Saturated Fat 2.46g 10%
Trans Fat 0.26g  
Cholesterol 45mg 15%
Sodium 655mg 27%
Potassium 792mg 23%
Total Carbs 13.36g 4%
Dietary Fiber 3.2g 11%
Sugars 5.77g 4%
Protein 17.77g 28%
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