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Рецепт Spicy Chicken, Eggplant, And Caramelized Onion Quesadilla

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0 голосов | 830 визитов
Порций: 8

Ингредиенты

Cost per serving $0.94 view details
  • 1/4 c. extra virgin olive oil
  • 2 x jalapenos coarsely minced
  • 3 Tbsp. minced cilantro
  • 3 x garlic cloves coarsely minced
  • 1/4 c. fresh lime juice
  • 2 x boneless skinless chicken breast (8 ounce ea)
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  • 2 lrg red onion finely sliced
  • 2 Tbsp. extra virgin olive oil
  • 2 Tbsp. balsamic vinegar
  • 1 Tbsp. finely-minced cilantro
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  • 1 x Japanese eggplant sliced lengthwise
  •     into 1/4"-thick slices
  •     Extra virgin olive oil as needed
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  • 9 x flour tortillas - (8" dia)
  • 3/4 c. grated Monterey Jack
  • 3/4 c. grated white Cheddar
  •     Ancho chile pwdr
  •     Mixed Tomato Salsa (see recipe)

Инструкции

  1. Marinade: In a blender, combine the marinade ingredients and blend till smooth. Place the chicken in a medium bowl, pour the marinade over it, cover, and chill for 4 hrs.
  2. Caramelized Onions: Heat oil in a medium saucepan over medium-high heat. Add in the onions and cook till soft and caramelized, about 20 to 25 min. Add in the balsamic vinegar and cilantro and cook for 5 min. Season with salt and pepper, to taste. Set aside.
  3. Grilled Eggplant: Preheat grill pan. Brush eggplant with oil on both sides and season with salt and pepper to taste. Grill for 2 min on each side. Remove and coarsely chop.
  4. Preheat grill pan over high heat. Remove chicken from marinade and season with salt and pepper to taste. Grill for 4 to 5 min on each side till cooked through. Let rest for 5 min and slice thinly on the bias. Set aside.
  5. Quesadilla: Preheat oven to 450 degrees.
  6. Place 6 tortillas on a large un-greased baking sheet. Divide the cheese, chicken, onions, and eggplant among the 6 tortillas and season with salt and pepper, to taste.
  7. Stack the tortillas to make three 2-layer tortillas and top with the remaining 3 tortillas. Brush the tops with extra virgin olive oil and sprinkle with ancho chile pwdr.
  8. Bake for 8 to 12 min, or possibly till the tortillas are slightly crisp and the cheese has melted. Cut into quarters and garnish with the Mixed Tomato Salsa.
  9. This recipe yields 8 servings.
  10. Comments: Original title as listed is "Spicy Chicken, Eggplant, And Caramelized Onion Quesadilla, Served With Mixed Tomato Relish."

Nutrition Facts

Amount Per Serving %DV
Serving Size 181g
Recipe makes 8 servings
Calories 237  
Calories from Fat 162 68%
Total Fat 18.34g 23%
Saturated Fat 6.44g 26%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 157mg 7%
Potassium 318mg 9%
Total Carbs 9.46g 3%
Dietary Fiber 3.4g 11%
Sugars 4.61g 3%
Protein 10.08g 16%
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