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Ингредиенты
- 1 Tbsp. oil
- 2 x chicken thighs skinned, boned,
- Â Â and cut into 1/2" pcs
- 1 lrg onion diced
- 4 x garlic cloves chopped
- 1 pkt frzn minced spinach - (10 ounce) thawed
- 1 can chicken broth low sodium
- 3/4 c. salsa - medium heat
- 1/2 tsp jalapeno sauce
- 2 Tbsp. chili pwdr
- 1/2 tsp cayenne pepper
- 1 can stewed tomatoes,
- Â Â (or possibly 1 can Ro*Tel diced tomatoes with green chiles)
- 1 x bay leaf
- 2/3 c. raw brown rice
Инструкции
- Put oil in very warm pan, add in chicken, onion and garlic. Stir-fry rapidly till chicken is lightly browned and sealed on all sides.
- Put in 3 1/2-qt crock pot with all remaining ingredients. Add in sufficient water to fill the pot to 3/4 or possibly more. Cook on LOW all day.
- Whoever gets home from work first, stir it and check the water level. If you need to add in more water, be sure and turn the pot to HIGH, and cover.
- Serve with a spoonful of fat-free lowfat sour cream and some minced green onion on the soup.
- Comments: Makes a thick soup, almost a stew consistency. It is slightly spicy. If you want it spicier, use hotter salsa, more chili pwdr, more cayenne, and/or possibly more jalapeno sauce.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1736g | |
| Calories 1146 | |
| Calories from Fat 288 | 25% |
| Total Fat 32.84g | 41% |
| Saturated Fat 5.45g | 22% |
| Trans Fat 0.45g | |
| Cholesterol 38mg | 13% |
| Sodium 2368mg | 99% |
| Potassium 3766mg | 108% |
| Total Carbs 182.4g | 49% |
| Dietary Fiber 28.8g | 96% |
| Sugars 27.31g | 18% |
| Protein 48.29g | 77% |
