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Ингредиенты
- 1 lb Cooked chicken breasts
- 1 x 6-ounce box of Uncle Ben's wild rice
- 1 pkt (10 ounce.) minced broccoli
- 1 med Onion, minced
- 2 Tbsp. Margarine
- 1 can Cream of mushroom soup
- 1/2 lb Pepper jack cheese, grated
Инструкции
- Cook chicken and chop. Cook rice according to package directions.
- Saute/fry onion in margarine. To onion add in cooked rice, broccoli and soup. Mix all together. Then fold in minced chicken and cheese. Pour into casserole, cover and bake for 30 min at 350 degrees.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1135g | |
| Calories 1788 | |
| Calories from Fat 681 | 38% |
| Total Fat 76.59g | 96% |
| Saturated Fat 18.47g | 74% |
| Trans Fat 4.61g | |
| Cholesterol 232mg | 77% |
| Sodium 2520mg | 105% |
| Potassium 2409mg | 69% |
| Total Carbs 168.69g | 45% |
| Dietary Fiber 16.7g | 56% |
| Sugars 15.81g | 11% |
| Protein 111.6g | 179% |
