Рецепт Spicy Chicken And Rice Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	oil 13.6g	chicken thighs 45.03g	onion 135.0g	garlics 10.44g	spinach 284.0g	chicken broth 450.0g	salsa 177.44g	chili 15.0g	cayenne pepper 0.9g	tomatoes 478.13g	bay leaf 4.0g	rice 123.33g	Всего в порции	Всего в рецепте
Protein (g)	0.0	7.78	1.49	0.66	10.31	9.0	2.66	1.84	0.11	4.35	0.3	9.79	48.29	48.29
Total Fat (g)	13.6	6.87	0.14	0.05	1.62	2.7	0.35	2.51	0.16	0.91	0.33	3.6	32.84	32.84
Carbohydrates (g)	0.0	0.0	12.61	3.45	11.96	5.4	12.42	8.2	0.51	29.6	3.0	95.26	182.4	182.4
Ash (g)	0.0	0.36	0.47	0.16	4.06	0.9	2.84	1.28	0.05	5.59	0.14	1.89	17.75	17.75
Calories (kcal)	120.224	95.013	54.0	15.556	82.36	72.0	63.878	47.1	2.862	124.314	12.52	456.321	1146.148	1146.148
Starch (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	1.34	н/д	0.68	н/д	н/д	0.11	н/д	0.1	н/д	1.05	3.28	3.28
Glucose (dextrose) (g)	н/д	н/д	2.66	н/д	0.68	н/д	н/д	0.32	н/д	7.79	н/д	н/д	11.46	11.46
Fructose (g)	н/д	н/д	1.74	н/д	0.51	н/д	н/д	0.64	н/д	8.99	н/д	н/д	11.89	11.89
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	30.48	120.3	6.12	256.08	432.0	159.16	1.17	0.07	437.68	0.22	12.79	1456.07	1456.07
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.0	5.72	0.1	1.85	0.59	н/д	1.08	0.09	16.83	н/д	1.05	27.31	27.31
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.3	0.2	8.2	0.0	2.5	5.1	0.2	4.8	1.1	4.3	28.8	28.8
Calcium (mg)	0.0	4.503	31.05	18.896	366.36	18.0	21.293	41.7	1.332	162.564	33.36	28.366	727.424	727.424
Iron (mg)	0.0	0.45	0.28	0.18	5.37	0.95	3.97	2.14	0.07	6.36	1.72	1.81	23.3	23.3
Magnesium (mg)	0.0	9.006	13.5	2.61	213.0	4.5	28.39	25.5	1.368	57.376	4.8	176.362	536.412	536.412
Phosphorus (mg)	0.0	65.293	39.15	15.973	139.16	135.0	53.232	45.45	2.637	95.626	4.52	410.689	1006.731	1006.731
Potassium (mg)	0.0	86.458	197.1	41.864	982.64	387.0	479.088	287.4	18.126	989.729	21.16	275.026	3765.591	3765.591
Sodium (mg)	0.0	34.223	5.4	1.775	210.16	135.0	762.992	151.5	0.27	1056.667	0.92	8.633	2367.54	2367.54
Zinc (mg)	0.0	0.72	0.23	0.12	1.59	0.45	0.3	0.41	0.02	0.81	0.15	2.49	7.29	7.29
Copper (mg)	0.0	0.027	0.054	0.031	0.398	0.225	0.177	0.065	0.003	0.526	0.017	0.345	1.868	1.868
Manganese (mg)	н/д	0.009	0.176	0.174	1.988	н/д	н/д	0.326	0.018	0.287	0.327	4.613	7.917	7.917
Selenium (mcg)	0.0	5.8	0.7	1.5	17.0	0.0	0.7	0.9	0.1	2.9	0.1	28.9	58.5	58.5
Vitamin A, IU (IU)	0.0	67.095	2.7	0.94	33301.84	0.0	975.92	4447.5	374.49	822.384	247.4	0.0	40240.268	40240.268
Retinol (mcg)	0.0	18.462	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	18.462	18.462
Vitamin A, RAE (mcg_RAE)	0.0	19.813	0.0	0.0	1664.24	0.0	49.683	222.45	18.729	43.032	12.36	0.0	2030.307	2030.307
Beta Carotene (mcg)	0.0	3.152	1.35	0.522	19979.4	0.0	н/д	2250.0	196.56	492.474	н/д	0.0	22923.458	22923.458
Vitamin E (mg)	1.25	0.13	0.03	0.01	8.24	0.0	н/д	4.36	0.27	3.97	н/д	1.48	19.72	19.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	3.15	0.0	19545.954	н/д	0.0	19549.104	19549.104
Lutein + zeaxanthin (mcg)	0.0	0.0	5.4	1.67	35928.84	0.0	н/д	46.5	118.413	602.444	н/д	0.0	36703.267	36703.267
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.03	н/д	н/д	0.06	н/д	0.0	н/д	0.0	0.09	0.09
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.4	н/д	н/д	0.47	н/д	0.96	н/д	0.0	1.82	1.82
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.04	н/д	0.0	н/д	0.0	0.04	0.04
Vitamin C (mg)	0.0	1.0	10.0	3.3	15.6	0.0	7.1	9.6	0.7	37.8	1.9	0.0	86.9	86.9
Thiamin (mg)	0.0	0.027	0.068	0.021	0.256	0.0	0.089	0.053	0.003	0.239	0.0	0.493	1.248	1.248
Riboflavin (mg)	0.0	0.068	0.041	0.011	0.625	0.135	0.053	0.119	0.008	0.191	0.017	0.111	1.378	1.378
Niacin (mg)	0.0	2.445	0.162	0.073	1.448	6.165	1.916	1.184	0.078	3.395	0.08	6.277	23.224	23.224
Pantothenic acid (mg)	0.0	0.464	0.162	0.063	0.256	н/д	н/д	н/д	н/д	0.526	н/д	1.838	3.308	3.308
Vitamin B-6 (mg)	0.0	0.117	0.162	0.129	0.483	0.045	0.266	0.551	0.022	0.096	0.07	0.629	2.569	2.569
Folate (mcg)	0.0	3.602	25.65	0.313	411.8	0.0	33.714	15.0	0.954	23.907	7.2	24.666	546.806	546.806
Vitamin B-12 (mcg)	0.0	0.14	0.0	0.0	0.0	0.45	0.0	0.0	0.0	0.0	0.0	0.0	0.59	0.59
Choline (mg)	н/д	24.2	8.2	2.4	62.8	14.0	н/д	10.0	0.5	49.7	н/д	37.9	209.6	209.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.086	0.014	0.007	0.284	н/д	н/д	н/д	н/д	0.048	н/д	0.123	0.562	0.562
Threonine (g)	0.0	0.32	0.027	0.017	0.625	н/д	н/д	н/д	н/д	0.096	н/д	0.358	1.441	1.441
Isoleucine (g)	0.0	0.387	0.014	0.023	0.369	н/д	н/д	н/д	н/д	0.096	н/д	0.419	1.308	1.308
Leucine (g)	0.0	0.563	0.041	0.032	0.568	н/д	н/д	н/д	н/д	0.191	н/д	0.814	2.209	2.209
Lysine (g)	0.0	0.63	0.054	0.028	0.71	н/д	н/д	н/д	н/д	0.191	н/д	0.37	1.984	1.984
Methionine (g)	0.0	0.207	0.0	0.008	0.142	н/д	н/д	н/д	н/д	0.048	н/д	0.222	0.627	0.627
Cystine (g)	0.0	0.104	0.0	0.007	0.085	н/д	н/д	н/д	н/д	0.048	н/д	0.123	0.367	0.367
Phenylalanine (g)	0.0	0.302	0.041	0.019	0.596	н/д	н/д	н/д	н/д	0.143	н/д	0.506	1.606	1.606
Tyrosine (g)	0.0	0.248	0.014	0.008	0.625	н/д	н/д	н/д	н/д	0.096	н/д	0.37	1.36	1.36
Valine (g)	0.0	0.378	0.027	0.03	0.511	н/д	н/д	н/д	н/д	0.143	н/д	0.58	1.67	1.67
Arginine (g)	0.0	0.491	0.135	0.066	1.363	н/д	н/д	н/д	н/д	0.096	н/д	0.74	2.89	2.89
Histidine (g)	0.0	0.23	0.014	0.011	0.142	н/д	н/д	н/д	н/д	0.048	н/д	0.247	0.691	0.691
Alanine (g)	0.0	0.455	0.027	0.014	0.625	н/д	н/д	н/д	н/д	0.143	н/д	0.567	1.831	1.831
Aspartic acid (g)	0.0	0.693	0.122	0.051	1.221	н/д	н/д	н/д	н/д	0.622	н/д	0.913	3.622	3.622
Glutamic acid (g)	0.0	1.135	0.351	0.085	1.448	н/д	н/д	н/д	н/д	1.673	н/д	1.998	6.69	6.69
Glycine (g)	0.0	0.513	0.041	0.021	0.625	н/д	н/д	н/д	н/д	0.096	н/д	0.481	1.776	1.776
Proline (g)	0.0	0.383	0.014	0.01	0.568	н/д	н/д	н/д	н/д	0.096	н/д	0.456	1.527	1.527
Serine (g)	0.0	0.266	0.027	0.02	0.483	н/д	н/д	н/д	н/д	0.143	н/д	0.506	1.444	1.444
Cholesterol (mg)	0.0	37.825	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	37.825	37.825
Trans Fat (g)	0.351	0.099	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.45	0.45
Saturated Fat (g)	1.01	1.977	0.054	0.009	0.114	0.81	0.053	0.443	0.029	0.143	0.091	0.715	5.449	5.449
Phytosterols (mg)	34.0	н/д	20.25	н/д	н/д	н/д	н/д	12.45	0.747	н/д	н/д	н/д	67.447	67.447
Monounsaturated Fat (g)	3.091	2.931	0.014	0.001	0.0	1.215	0.035	0.536	0.025	0.143	0.066	1.307	9.364	9.364
Polyunsaturated (g)	8.859	1.522	0.027	0.026	0.227	0.585	0.195	1.119	0.075	0.383	0.092	1.283	14.393	14.393