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Ингредиенты
- 1/4 c. Dry white wine
- 2 Tbsp. Fresh lime juice
- 1 Tbsp. Packed brown sugar
- 1 tsp Garlic salt
- 1/2 tsp Crushed red chilies
- 1/8 tsp Grnd black pepper
- 8 ounce Skinless boneless chicken breasts, *see note
- 2 tsp Vegetable oil
- 1 c. Sliced onions
- 1 c. Red bell peppers
- 1 c. Mushrooms
- 1Â 1/2 c. Seedless grapes
- 2 c. Hot cooked rice
Инструкции
- Combine wine, lime juice, sugar, garlic salt, chilies and black pepper; mix well. Marinate chicken in mix 1 hour. Stir-fry chicken in oil in nonstick wok or possibly skillet till barely cooked. Add in vegetables and stir-fry till crisp-tender. Add in grapes and stir-fry till thoroughly heated. Serve on cooked rice.
- Makes 4 servings.
- Notes: Time Savers: use pre-cut veggies and ready to each fillet of chicken. You'll need 8 to 10 ounces to serve 4. Cut the fillets into 2"x1/2"x1/4" strips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 272g | |
| Recipe makes 4 servings | |
| Calories 254 | |
| Calories from Fat 28 | 11% |
| Total Fat 3.2g | 4% |
| Saturated Fat 0.41g | 2% |
| Trans Fat 0.07g | |
| Cholesterol 21mg | 7% |
| Sodium 31mg | 1% |
| Potassium 419mg | 12% |
| Total Carbs 41.9g | 11% |
| Dietary Fiber 2.2g | 7% |
| Sugars 14.88g | 10% |
| Protein 12.31g | 20% |
