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Add a photoПорций: 4
Ингредиенты
- 1 lrg Onion, minced
- 4 x Cloves garlic, chopped
- 6 x Carrots, sliced thin
- 1 c. Bouillon
- 1/2 tsp Harissa
- 1 lb Chick peas, cooked or possibly 3
- Â Â Cans, liquid removed
- 1/4 c. Fresh cilantro, minced
- 1 lb Fresh spinach, rinsed and
- Â Â Torn in pcs
- Â Â Cooked brown rice or possibly
Инструкции
- Bring the onion, garlic, carrots, bouillon and harissa to a boil in a large pot and simmer till the vegetables are softened, about 20 min. Add in the chick peas, cilantro and spinach and simmer till the spinach is wilted.
- Serve over brown rice or possibly couscous. Each diner can stir in a little more harissa to suit his or possibly her own taste.
- 4 to 6 servings.
- Recipe for "harissa" follows.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 373g | |
| Recipe makes 4 servings | |
| Calories 209 | |
| Calories from Fat 17 | 8% |
| Total Fat 1.99g | 2% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 658mg | 27% |
| Potassium 1008mg | 29% |
| Total Carbs 40.47g | 11% |
| Dietary Fiber 9.7g | 32% |
| Sugars 5.67g | 4% |
| Protein 9.94g | 16% |
