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Рецепт Spicy Chick Peas And Spinach - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Harissa
    Cans, liquid removed
    Torn in pcs
    Cooked brown rice or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
33.75g 		garlic
2.61g 		carrots
81.44g 		bouillon
60.0g 		chick peas
113.4g 		cilantro
0.85g 		spinach
81.65g 		rice
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.37 0.17 0.76 0.68 5.61 0.02 2.34 н/д 9.94 39.76
Total Fat (g) 0.03 0.01 0.2 0.13 1.29 0.0 0.32 н/д 1.99 7.96
Carbohydrates (g) 3.15 0.86 7.8 0.02 25.64 0.03 2.96 н/д 40.47 161.88
Ash (g) 0.12 0.04 0.79 н/д 1.83 0.01 1.4 н/д 4.19 16.76
Calories (kcal) 13.5 3.889 33.388 4.2 134.943 0.196 18.779 н/д 208.894 835.576
Starch (g) 0.0 н/д 1.16 н/д н/д н/д н/д н/д 1.16 4.64
Sucrose (g) 0.33 н/д 2.92 н/д н/д н/д 0.06 н/д 3.31 13.24
Glucose (dextrose) (g) 0.66 н/д 0.48 н/д н/д н/д 0.09 н/д 1.24 4.96
Fructose (g) 0.44 н/д 0.45 н/д н/д н/д 0.12 н/д 1.01 4.04
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 30.07 1.53 71.9 58.53 79.03 0.78 74.62 н/д 316.47 1265.88
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.43 0.03 3.86 0.0 н/д 0.01 0.34 н/д 5.67 22.68
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.08 н/д 0.08 0.32
Dietary Fiber (g) 0.6 0.1 2.3 0.0 5.0 0.0 1.8 н/д 9.7 38.8
Calcium (mg) 7.763 4.724 26.874 3.6 36.287 0.57 80.83 н/д 160.647 642.588
Iron (mg) 0.07 0.04 0.24 0.1 1.53 0.02 2.21 н/д 4.22 16.88
Magnesium (mg) 3.375 0.653 9.772 1.2 32.885 0.221 64.5 н/д 112.606 450.424
Phosphorus (mg) 9.788 3.993 28.502 7.8 102.058 0.408 40.007 н/д 192.555 770.22
Potassium (mg) 49.275 10.466 260.592 32.4 195.044 4.429 455.586 н/д 1007.791 4031.164
Sodium (mg) 1.35 0.444 56.19 195.6 339.059 0.391 64.5 н/д 657.534 2630.136
Zinc (mg) 0.06 0.03 0.2 0.0 1.2 0.0 0.43 н/д 1.92 7.68
Copper (mg) 0.014 0.008 0.041 0.0 0.193 0.002 0.106 н/д 0.363 1.452
Manganese (mg) 0.044 0.044 0.114 н/д 0.68 0.004 0.735 н/д 1.62 6.48
Selenium (mcg) 0.2 0.4 0.1 0.4 3.2 0.0 0.8 н/д 5.0 20.0
Vitamin A, IU (IU) 0.675 0.235 13604.531 н/д 23.813 57.358 7655.964 н/д 21342.577 85370.308
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 679.982 0.0 1.134 2.865 382.921 н/д 1066.901 4267.604
Beta Carotene (mcg) 0.338 0.131 6746.89 0.0 13.608 33.405 4593.415 н/д 11387.786 45551.144
Vitamin E (mg) 0.01 0.0 0.54 0.0 н/д 0.02 1.66 н/д 2.22 8.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.814 0.0 0.0 0.0 0.0 н/д 0.814 3.256
Lutein + zeaxanthin (mcg) 1.35 0.418 208.474 0.0 0.0 7.353 9959.203 н/д 10176.797 40707.188
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д н/д 0.15 н/д 0.15 0.6
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.5 0.8 4.8 0.0 4.3 0.2 22.9 н/д 35.6 142.4
Thiamin (mg) 0.017 0.005 0.057 0.0 0.034 0.001 0.065 н/д 0.179 0.716
Riboflavin (mg) 0.01 0.003 0.049 0.012 0.034 0.001 0.155 н/д 0.264 1.056
Niacin (mg) 0.041 0.018 0.798 0.468 0.159 0.009 0.588 н/д 2.081 8.324
Pantothenic acid (mg) 0.041 0.016 0.22 н/д 0.34 0.005 0.057 н/д 0.678 2.712
Vitamin B-6 (mg) 0.041 0.032 0.114 0.006 0.533 0.001 0.163 н/д 0.89 3.56
Folate (mcg) 6.413 0.078 15.473 1.2 75.976 0.527 158.394 н/д 258.06 1032.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.0 н/д 0.04 0.16
Choline (mg) 2.1 0.6 7.2 1.7 37.0 0.1 14.7 н/д 63.3 253.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.003 0.002 0.008 н/д 0.057 н/д 0.033 н/д 0.103 0.412
Threonine (g) 0.007 0.004 0.155 н/д 0.204 н/д 0.098 н/д 0.468 1.872
Isoleucine (g) 0.003 0.006 0.065 н/д 0.238 н/д 0.122 н/д 0.435 1.74
Leucine (g) 0.01 0.008 0.081 н/д 0.397 н/д 0.18 н/д 0.676 2.704
Lysine (g) 0.014 0.007 0.081 н/д 0.374 н/д 0.139 н/д 0.615 2.46
Methionine (g) 0.0 0.002 0.016 н/д 0.079 н/д 0.041 н/д 0.139 0.556
Cystine (g) 0.0 0.002 0.065 н/д 0.079 н/д 0.033 н/д 0.179 0.716
Phenylalanine (g) 0.01 0.005 0.049 н/д 0.306 н/д 0.106 н/д 0.476 1.904
Tyrosine (g) 0.003 0.002 0.033 н/д 0.136 н/д 0.09 н/д 0.264 1.056
Valine (g) 0.007 0.008 0.057 н/д 0.238 н/д 0.131 н/д 0.44 1.76
Arginine (g) 0.034 0.016 0.073 н/д 0.533 н/д 0.131 н/д 0.787 3.148
Histidine (g) 0.003 0.003 0.033 н/д 0.159 н/д 0.049 н/д 0.247 0.988
Alanine (g) 0.007 0.003 0.09 н/д 0.238 н/д 0.114 н/д 0.452 1.808
Aspartic acid (g) 0.03 0.013 0.155 н/д 0.658 н/д 0.196 н/д 1.052 4.208
Glutamic acid (g) 0.088 0.021 0.301 н/д 0.987 н/д 0.278 н/д 1.674 6.696
Glycine (g) 0.01 0.005 0.041 н/д 0.238 н/д 0.106 н/д 0.4 1.6
Proline (g) 0.003 0.003 0.041 н/д 0.227 н/д 0.09 н/д 0.363 1.452
Serine (g) 0.007 0.005 0.041 н/д 0.283 н/д 0.082 н/д 0.418 1.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.002 0.033 0.066 0.136 0.0 0.049 н/д 0.3 1.2
Phytosterols (mg) 5.063 н/д н/д н/д н/д 0.043 7.348 н/д 12.453 49.812
Monounsaturated Fat (g) 0.003 0.0 0.008 0.054 0.295 0.002 0.008 н/д 0.371 1.484
Polyunsaturated (g) 0.007 0.007 0.098 0.006 0.578 0.0 0.139 н/д 0.834 3.336