500 or fewer calories, High fiber Рецепты

Wasabi Cream Sauce

Wasabi Cream Sauce

Saint Hildegard Cookies of Joy

Hildegard von Bingen was born in 1098. She was a visionary, a Benedictine abbess, a scholar and correspondent with popes, scholars, kings and…

Peanut Butter and Jelly Granola Bars

A 5 ingredient Granola Bar Perfect for the Kid in all of us!

Fig chutney

Fig chutney

Simple Golden Syrup Flapjack Recipe

This is a very basic flapjack recipe

Get Up and Go Healthy Muffins

I have been playing with muffin recipes trying to create healthy snacks for my family. This is my latest creation. As you can see, I packed as…

PAPPARDELLE

PAPPARDELLE

seared breast of chicken with mashed fennel,

seared breast of chicken with mashed fennel,

Lentil Soup with Sausage & Squash

This is an easy meal for a weeknight. Lentils are a nutritional power house. They are a good source for…

Spinach & Artichoke Cassarole

A great side dish with that does double duty. Leftovers make a great spinach Artichoke dip when you add creme cheese and reheat. Use real…

TURKEY STROGANOFF

A skillet meal that's easier than those box helpers, with fewer additives, too. This one's from RECIPES FOR RECOVERY ©2011 Cheryl Norman.

Banana fig muffins

Lamb with Chickpeas and Cilantro

A very fragrant dish made with lamb or chicken. it is inspired from a small restaurant that served traditional…

Black Bean Salsa

This is quick and easy dish which is a must in summer time or picnic time.