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Ингредиенты
- 2 Tbsp. extra virgin olive oil
- 1 tsp chopped garlic
- 1/4 lb shrimp shelled, and deveined if you like
- 1/4 lb sea scallops halved crosswise
- 1/4 c. chopped seeded tomato
- 8 x pimiento-stuffed green olives sliced thin
- 1/2 sm red onion sliced thin
- 1 Tbsp. Sherry vinegar
- Â Â a healthy pinch of paprika
- 1/8 tsp sugar
- 1 sm head Bibb lettuce rinsed, spun dry, and cut into julienne strips
- 8 x romaine leaves cut into julienne strips
Инструкции
- In a skillet heat 1 Tbsp. of oil with the garlic over moderately high
- heat till it is warm but not smoking and in it saute/fry the shrimp and the scallops, stirring, for 2 min. Stir the tomato, the olives, and the onion and transfer the mix to a large bowl. In a bowl whisk together the remaining 1 Tbsp. oil, 1 Tbsp. water, the vinegar, the paprika, the sugar, and salt and pepper to taste. Add in the lettuces and the dressing to the shrimp mix and toss the salad to coat it well with
- the dressing.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1017g | |
| Calories 604 | |
| Calories from Fat 281 | 47% |
| Total Fat 31.89g | 40% |
| Saturated Fat 4.47g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 210mg | 70% |
| Sodium 411mg | 17% |
| Potassium 2349mg | 67% |
| Total Carbs 32.49g | 9% |
| Dietary Fiber 14.6g | 49% |
| Sugars 12.39g | 8% |
| Protein 50.99g | 82% |
