Рецепт Spanish Style Shrimp And Scallop Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x pimiento-stuffed green olives sliced thin
    a healthy pinch of paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		garlic
2.44g 		shrimp
113.4g 		sea scallops
113.4g 		tomatoes
40.95g 		onion
62.16g 		sherry vinegar
14.9g 		paprika
0.0g 		sugar
0.53g 		bibb lettuce
3.7g 		romaine
639.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.15 23.03 19.03 0.36 0.5 0.01 н/д 0.0 0.05 7.86 50.99 50.99
Total Fat (g) 27.0 0.01 1.96 0.86 0.08 0.05 0.0 н/д 0.0 0.01 1.92 31.89 31.89
Carbohydrates (g) 0.0 0.81 1.03 2.68 1.61 4.69 0.04 н/д 0.53 0.08 21.03 32.49 32.49
Ash (g) 0.0 0.04 1.36 1.74 0.2 0.21 0.03 н/д 0.0 0.02 3.71 7.3 7.3
Calories (kcal) 238.68 3.63 120.204 99.792 7.371 19.891 2.831 н/д 2.051 0.481 108.664 603.595 603.595
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.45 н/д н/д н/д 0.0 0.0 0.45 0.45
Glucose (dextrose) (g) н/д н/д н/д н/д 0.51 1.4 н/д н/д н/д 0.02 2.49 4.43 4.43
Fructose (g) н/д н/д н/д н/д 0.56 1.26 н/д н/д н/д 0.02 5.11 6.95 6.95
Lactose (g) н/д н/д н/д н/д 0.0 0.01 н/д н/д н/д 0.0 0.0 0.01 0.01
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.43 86.03 89.1 38.7 56.71 14.08 н/д 0.0 3.54 604.75 894.32 894.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 1.08 3.12 0.0 н/д 0.53 0.03 7.61 12.39 12.39
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.5 0.6 0.0 н/д 0.0 0.0 13.4 14.6 14.6
Calcium (mg) 0.27 4.409 58.968 27.216 4.095 12.432 0.894 н/д 0.005 1.295 210.936 320.52 320.52
Iron (mg) 0.15 0.04 2.73 0.33 0.11 0.16 0.07 н/д 0.0 0.05 6.2 9.84 9.84
Magnesium (mg) 0.0 0.609 41.958 63.504 4.505 5.594 0.596 н/д 0.0 0.481 89.488 206.735 206.735
Phosphorus (mg) 0.0 3.727 232.47 248.346 9.828 16.783 1.192 н/д 0.0 1.221 191.76 705.327 705.327
Potassium (mg) 0.27 9.768 209.79 365.148 97.052 73.97 5.811 н/д 0.011 8.806 1578.824 2349.45 2349.45
Sodium (mg) 0.54 0.414 167.832 182.574 2.048 4.973 1.192 н/д 0.0 0.185 51.136 410.893 410.893
Zinc (mg) 0.0 0.03 1.26 1.08 0.07 0.08 0.0 н/д 0.0 0.01 1.47 4.0 4.0
Copper (mg) 0.0 0.007 0.295 0.057 0.025 0.037 0.001 н/д 0.0 0.001 0.32 0.743 0.743
Manganese (mg) 0.0 0.041 0.057 0.102 0.045 0.05 0.007 н/д 0.0 0.007 1.023 1.331 1.331
Selenium (mcg) 0.0 0.3 43.1 25.2 0.0 0.3 н/д н/д 0.0 0.0 2.6 71.5 71.5
Vitamin A, IU (IU) 0.0 0.219 204.12 56.7 341.114 0.622 0.0 н/д 0.0 122.544 55674.32 56399.638 56399.638
Retinol (mcg) 0.0 0.0 61.236 17.01 0.0 н/д н/д н/д 0.0 0.0 0.0 78.246 78.246
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.236 17.01 17.199 0.0 0.0 н/д 0.0 6.142 2786.912 2888.499 2888.499
Beta Carotene (mcg) 0.0 0.122 0.0 0.0 183.866 0.622 н/д н/д 0.0 73.519 33404.592 33662.72 33662.72
Vitamin E (mg) 3.87 0.0 1.25 0.0 0.22 0.01 н/д н/д 0.0 0.01 0.83 6.2 6.2
Vitamin D (IU) н/д н/д 172.368 н/д н/д н/д н/д н/д н/д н/д н/д 172.368 172.368
Lycopene (mcg) 0.0 0.0 0.0 0.0 1053.644 0.0 н/д н/д 0.0 0.0 0.0 1053.644 1053.644
Lutein + zeaxanthin (mcg) 0.0 0.39 0.0 0.0 50.369 3.73 н/д н/д 0.0 45.251 14778.304 14878.043 14878.043
Tocopherol, beta (mg) 0.03 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.22 н/д 0.11 0.0 0.05 0.0 н/д н/д н/д 0.01 2.3 2.7 2.7
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.06 0.06 0.06
Vitamin C (mg) 0.0 0.8 2.3 3.4 5.2 3.0 0.1 н/д 0.0 0.1 153.4 168.2 168.2
Thiamin (mg) 0.0 0.005 0.034 0.011 0.016 0.025 н/д н/д 0.0 0.002 0.447 0.541 0.541
Riboflavin (mg) 0.0 0.003 0.034 0.079 0.008 0.012 н/д н/д 0.0 0.002 0.447 0.586 0.586
Niacin (mg) 0.0 0.017 2.892 1.304 0.242 0.081 н/д н/д 0.0 0.013 1.982 6.53 6.53
Pantothenic acid (mg) 0.0 0.015 0.318 0.159 0.037 0.062 н/д н/д 0.0 0.006 0.895 1.49 1.49
Vitamin B-6 (mg) 0.0 0.03 0.113 0.17 0.033 0.081 н/д н/д 0.0 0.003 0.447 0.878 0.878
Folate (mcg) 0.0 0.073 3.402 18.144 6.143 14.297 н/д н/д 0.0 2.701 869.312 914.071 914.071
Vitamin B-12 (mcg) 0.0 0.0 1.32 1.74 0.0 н/д н/д н/д 0.0 0.0 0.0 3.05 3.05
Choline (mg) 0.1 0.6 91.7 73.7 2.7 3.4 н/д н/д 0.0 0.3 63.3 235.9 235.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.318 0.215 0.004 0.006 н/д н/д н/д 0.0 0.064 0.609 0.609
Threonine (g) 0.0 0.004 0.93 0.816 0.012 0.012 н/д н/д н/д 0.001 0.256 2.032 2.032
Isoleucine (g) 0.0 0.005 1.123 0.828 0.008 0.006 н/д н/д н/д 0.001 0.32 2.291 2.291
Leucine (g) 0.0 0.008 1.826 1.338 0.012 0.019 н/д н/д н/д 0.003 0.511 3.716 3.716
Lysine (g) 0.0 0.007 2.007 1.418 0.012 0.019 н/д н/д н/д 0.002 0.384 3.848 3.848
Methionine (g) 0.0 0.002 0.646 0.431 0.004 0.006 н/д н/д н/д 0.0 0.128 1.218 1.218
Cystine (g) 0.0 0.002 0.261 0.249 0.004 0.006 н/д н/д н/д 0.0 0.064 0.587 0.587
Phenylalanine (g) 0.0 0.004 0.975 0.68 0.029 0.012 н/д н/д н/д 0.002 0.447 2.15 2.15
Tyrosine (g) 0.0 0.002 0.771 0.612 0.004 0.006 н/д н/д н/д 0.001 0.192 1.588 1.588
Valine (g) 0.0 0.007 1.089 0.828 0.008 0.012 н/д н/д н/д 0.002 0.384 2.33 2.33
Arginine (g) 0.0 0.015 2.019 1.383 0.008 0.068 н/д н/д н/д 0.002 0.32 3.815 3.815
Histidine (g) 0.0 0.003 0.465 0.363 0.004 0.006 н/д н/д н/д 0.001 0.128 0.969 0.969
Alanine (g) 0.0 0.003 1.304 1.157 0.012 0.012 н/д н/д н/д 0.002 0.384 2.874 2.874
Aspartic acid (g) 0.0 0.012 2.381 1.837 0.057 0.044 н/д н/д н/д 0.005 0.895 5.231 5.231
Glutamic acid (g) 0.0 0.02 3.935 2.586 0.176 0.112 н/д н/д н/д 0.008 1.151 7.987 7.987
Glycine (g) 0.0 0.005 1.395 1.191 0.008 0.012 н/д н/д н/д 0.001 0.32 2.932 2.932
Proline (g) 0.0 0.002 0.76 0.782 0.008 0.012 н/д н/д н/д 0.001 0.32 1.886 1.886
Serine (g) 0.0 0.005 0.907 0.851 0.012 0.012 н/д н/д н/д 0.002 0.32 2.108 2.108
Cholesterol (mg) 0.0 0.0 172.368 37.422 0.0 0.0 н/д н/д 0.0 0.0 0.0 209.79 209.79
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.002 0.374 0.091 0.012 н/д 0.0 н/д 0.0 0.001 0.256 4.465 4.465
Phytosterols (mg) 59.67 н/д н/д н/д 2.867 н/д н/д н/д н/д н/д н/д 62.537 62.537
Monounsaturated Fat (g) 19.699 0.0 0.284 0.045 0.012 н/д н/д н/д 0.0 0.0 0.064 20.105 20.105
Polyunsaturated (g) 2.84 0.006 0.76 0.295 0.033 н/д н/д н/д 0.0 0.004 1.023 4.961 4.961