Распечатать
E-mail
Add a photoA more interesting and filling way to enjoy a jacket potato - pieify it!
Ингредиенты
- 1 pork chop, diced
- 2 large potatoes
- 2 heaped tbsp chopped tomatoes
- 2 cherry tomatoes, diced
- 2 roasted pepper slices, chopped
- 1 tbsp diced aubergine
- 1 tbsp chopped onion
- 1 tbsp paprika
- 1 tsp garlic
Инструкции
- Prick the potatoes and microwave for 10-15 minutes, turning once, until you can stick a skewer through.
- Meanwhile, fry the onion for a couple of minutes. Add the pork to brown, followed by the remaining veg and garlic after a few minutes.
- Slice the top off each potato lengthways. Scoop out the flesh and mash it with the paprika. Tip half of it into the pork mixture and stir well.
- Spoon the mixture into each potato shell and top with the remaining mash. Grill for 5-10 to give it a nice crispy top.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 557g | |
| Recipe makes 2 servings | |
| Calories 362 | |
| Calories from Fat 78 | 22% |
| Total Fat 8.74g | 11% |
| Saturated Fat 3.11g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 407mg | 17% |
| Potassium 1889mg | 54% |
| Total Carbs 62.66g | 17% |
| Dietary Fiber 10.9g | 36% |
| Sugars 8.87g | 6% |
| Protein 12.17g | 19% |
Отзывы
18 июня 2010
What a nice alternative for a potato (and chop).Этот рецепт был приготовлен/опробован мной!
