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Рецепт Spanish Braised Chicken With Green Olives And Rice

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0 голосов | 1084 визита
Порций: 6

Ингредиенты

Cost per serving $2.78 view details
  • 2 lb bone-in skinless chicken thighs
  • 1 tsp paprika
  •     Nonstick cooking spray as needed
  • 3/4 c. dry sherry
  • 1 can fat-free reduced-sodium chicken broth (14 ounce), plus
  •     sufficient water to measure 2 1/4 c. total
  • 3/4 c. sliced pimiento-stuffed green olives
  • 1 1/2 tsp dry sage leaves
  • 1 1/2 c. long-grain white rice

Инструкции

  1. Sprinkle chicken thighs with paprika. Spray large nonstick skillet with cooking spray; heat over medium-high heat. Add in thighs; cook without stirring 3 to 4 min or possibly till golden brown. Turn chicken; cook 3 to 4 min.
  2. Add in sherry to skillet. Slide metal spatula under chicken and scrape cooked bits from bottom of skillet. Add in chicken broth, olives and sage; bring to a boil. Reduce heat to low; cover and simmer 10 min.
  3. Pour rice into liquid around chicken; gently stir to distribute proportionately in skillet. Return to a boil; cover and simmer 18 min or possibly till liquid is absorbed and rice is tender.
  4. This recipe yields 6 servings.
  5. Comments: Andalousia, a region of southern Spain, is world renowned for its olives and northern Spain gives us fine sherries. Together these ingredients impart subtle yet full flavor to this chicken dish.

Nutrition Facts

Amount Per Serving %DV
Serving Size 262g
Recipe makes 6 servings
Calories 363  
Calories from Fat 34 9%
Total Fat 3.75g 5%
Saturated Fat 1.1g 4%
Trans Fat 0.02g  
Cholesterol 70mg 23%
Sodium 947mg 39%
Potassium 580mg 17%
Total Carbs 41.98g 11%
Dietary Fiber 1.1g 4%
Sugars 2.39g 2%
Protein 31.53g 50%
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