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Ингредиенты
- 1 x onion finely minced
- 1/2 tsp fennel seed
- 1Â 3/4 c. chicken broth divided
- 1 can Spam luncheon meat - (12 ounce) cut into strips
- 1 c. finely-minced fresh parsley
- 3 x egg whites
- 1 x egg
- 1 pkt vermicelli - (16 ounce)
- 1Â 1/2 c. shredded Parmesan cheese divided
Инструкции
- In a large non-stick skillet, combine onion, fennel and 1 c. broth. Bring to a boil; stirring occasionally, till liquid has evaporated. Add in Spam and remaining 3/4 c. broth. Bring to a boil. Add in parsley.
- In a small bowl, beat together egg whites and egg.
- Cook vermicelli according to package directions. Drain well. Add in warm pasta to Spam mix. Pour egg mix over pasta and immediately begin lifting with 2 forks to mix well. Add in 1 c. cheese. Mix till all broth is absorbed. Sprinkle with remaining cheese.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 6 servings | |
| Calories 326 | |
| Calories from Fat 228 | 70% |
| Total Fat 25.45g | 32% |
| Saturated Fat 10.66g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 94mg | 31% |
| Sodium 1423mg | 59% |
| Potassium 324mg | 9% |
| Total Carbs 5.37g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.84g | 1% |
| Protein 18.94g | 30% |
