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Рецепт Spaghetti With Clams ( Spaghetti Alle Vongole In Bianco )

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Порций: 6

Ингредиенты

Cost per serving $9.57 view details

Инструкции

  1. Place the clams in a sink of cool water and wash thoroughly by scrubbing the shells with a coarse brush.
  2. Soak in clean water changing the water till it is clear.
  3. Heat one third of the extra virgin olive oil in a large saucepan with a lid.
  4. Add in half the wine 1 garlic clove and 1 chilli.
  5. Add in half the clams cover with a lid and cook on a high heat till they open shaking the pan constantly.
  6. When the shells are open remove the clams to a large bowl with their juices.
  7. Repeat with the remainder of the clams.
  8. When all the clams have been cooked chop the remaining garlic and chilli and fry till light brown in the remaining oil.
  9. Add in the clams and their juices and remove immediately.
  10. Cook the spaghetti or possibly linguine in a generous amount of boiling salted water then drain thoroughly.
  11. Place in the clam pan.
  12. Mix well to coat the pasta with the juices.
  13. Add in the minced parsley and black pepper.
  14. Use the smallest clams. Vongole in italy are about the size of a lb. coin.
  15. Serves 6

Nutrition Facts

Amount Per Serving %DV
Serving Size 601g
Recipe makes 6 servings
Calories 689  
Calories from Fat 184 27%
Total Fat 20.75g 26%
Saturated Fat 2.68g 11%
Trans Fat 0.0g  
Cholesterol 170mg 57%
Sodium 286mg 12%
Potassium 1759mg 50%
Total Carbs 46.74g 12%
Dietary Fiber 1.7g 6%
Sugars 2.18g 1%
Protein 69.77g 112%
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