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Add a photoThe entire recipe complete with many pictures appears at:
http://www.foodbuzz.com/recipes/2301056-miss-polly-s-spinach-feta-pie-with-basil-and-sun-dried-tomatoes
This began with a Bisquick Impossible Pie recipe and I increased the spinach by 6 oz, substituted egg substitute for the eggs, and added enough to cover the amount of spinach/cottage cheese mixture.
This dish is not only good but it has LOTS of FIBER due to the wonderful, green spinach in it. It has load of FLAVOR from the Feta Cheese and Italian Seasoning I put in it, and it is LOW IN FAT! :-)
You could say that this is the Three F's Pie-High Fiber, Lots of Flavor & Low in Fat!)
Ингредиенты
- 16 oz. steamed spinach
- 1/2 cup Trader Joes Buttermilk Baking Mix-no preservatives!!
- 1 cup 1% milk
- 1-1/2 cups Egg Substitute
- 1/2 cup cottage cheese
- 1 package of Athenos Reduced Fat Feta Cheese with Sun Dried Tomatoes and Basil
- 2 tablespoons Toneâs Spaghetti Seasoning
- Stir all ingredients in a medium size bowl and then put in either a silicone baking panâ¦which makes it easier than even a spring form pan, because it pops right out!. :-)
- Before baking, put a few handfuls of Sargento Artisan Mexican Blend Cheese on topâ¦or your favorite Parmesan cheese.
- Bake at 350 degrees for about 45 minutes, or until the pie is setâ¦and you can tell it is by it not being moist looking or runny on top.
- It will vary depending on your oven.
- I baked mine in a circular Techniques silicone baking pan that I set on a standard metal baking sheet for stability and to make it easy to lift out of the oven.
- Enjoy!
Инструкции
- 16 oz. steamed spinach
- 1/2 cup Trader Joes Buttermilk Baking Mix-no preservatives!!
- 1 cup 1% milk
- 1-1/2 cups Egg Substitute
- 1/2 cup cottage cheese
- 1 package of Athenos Reduced Fat Feta Cheese with Sun Dried Tomatoes and Basil
- 2 tablespoons Toneâs Spaghetti Seasoning
- Stir all ingredients in a medium size bowl and then put in either a silicone baking panâ¦which makes it easier than even a spring form pan, because it pops right out!. :-)
- Before baking, put a few handfuls of Sargento Artisan Mexican Blend Cheese on topâ¦or your favorite Parmesan cheese.
- Bake at 350 degrees for about 45 minutes, or until the pie is setâ¦and you can tell it is by it not being moist looking or runny on top.
- It will vary depending on your oven.
- I baked mine in a circular Techniques silicone baking pan that I set on a standard metal baking sheet for stability and to make it easy to lift out of the oven.
- Enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 8 servings | |
| Calories 105 | |
| Calories from Fat 36 | 34% |
| Total Fat 4.07g | 5% |
| Saturated Fat 1.42g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 248mg | 10% |
| Potassium 506mg | 14% |
| Total Carbs 7.08g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 3.44g | 2% |
| Protein 10.22g | 16% |
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