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Ингредиенты
- 3 c. calcium-fortified plain or possibly
- Â Â vanilla soy lowfat milk
- 1 x banana peeled, frzn
- 1 c. berries of choice
- 1 tsp almond or possibly vanilla extract
Инструкции
- Blend all ingredients till smooth.
- This recipe yields 4 servings.
- Serving size: about 1 c..
- Comments:This recipe calls for a frzn banana. Peel the banana, wrap in wax paper, and freeze. You may opt to use a fresh banana instead; the smoothie will just not be as thick. This is one of the best ways we know of incorporating more soy into your food plan. The berries and banana add in the flavor you need to enjoy this as a midday snack or possibly as a breakfast beverage.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 4 servings | |
| Calories 397 | |
| Calories from Fat 16 | 4% |
| Total Fat 1.83g | 2% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 169mg | 5% |
| Total Carbs 82.15g | 22% |
| Dietary Fiber 3.3g | 11% |
| Sugars 6.82g | 5% |
| Protein 11.18g | 18% |
