Рецепт Soy Milk Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. berries of choice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	calcium-fortified 93.75g	vanilla soy 42.5g	banana 18.88g	almond 0.2g	Всего в порции	Всего в рецепте
Protein (g)	9.68	1.25	0.21	0.04	11.18	44.72
Total Fat (g)	0.92	0.75	0.06	0.1	1.83	7.32
Carbohydrates (g)	71.54	6.25	4.31	0.04	82.15	328.6
Ash (g)	0.44	0.53	0.15	0.01	1.13	4.52
Calories (kcal)	341.25	37.4	16.803	1.138	396.592	1586.368
Starch (g)	н/д	н/д	1.02	0.0	1.02	4.08
Sucrose (g)	н/д	н/д	0.45	0.01	0.46	1.84
Glucose (dextrose) (g)	н/д	н/д	0.94	0.0	0.94	3.76
Fructose (g)	н/д	н/д	0.92	0.0	0.92	3.68
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	н/д	н/д	0.0	0.0	0.0	0.0
Water (g)	11.18	33.72	14.14	0.01	59.05	236.2
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	4.5	2.31	0.01	6.82	27.28
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.5	0.3	0.5	0.0	3.3	13.2
Calcium (mg)	236.25	74.8	0.944	0.523	312.517	1250.068
Iron (mg)	4.35	0.36	0.05	0.01	4.77	19.08
Magnesium (mg)	20.625	н/д	5.098	0.531	26.253	105.012
Phosphorus (mg)	101.25	н/д	4.154	0.958	106.362	425.448
Potassium (mg)	100.313	н/д	67.59	1.396	169.299	677.196
Sodium (mg)	1.875	5.1	0.189	0.002	7.166	28.664
Zinc (mg)	0.66	н/д	0.03	0.01	0.69	2.76
Copper (mg)	0.131	н/д	0.015	0.002	0.148	0.592
Manganese (mg)	0.638	н/д	0.051	0.005	0.693	2.772
Selenium (mcg)	н/д	н/д	0.2	0.0	0.2	0.8
Vitamin A, IU (IU)	0.0	0.0	12.083	0.002	12.085	48.34
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.566	0.0	0.566	2.264
Beta Carotene (mcg)	н/д	н/д	4.909	0.002	4.911	19.644
Vitamin E (mg)	0.06	н/д	0.02	0.05	0.13	0.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	4.154	0.002	4.156	16.624
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.01	0.04
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	7.5	1.6	0.0	9.1	36.4
Thiamin (mg)	0.741	н/д	0.006	0.0	0.747	2.988
Riboflavin (mg)	0.459	н/д	0.013	0.002	0.475	1.9
Niacin (mg)	5.531	н/д	0.126	0.007	5.664	22.656
Pantothenic acid (mg)	0.413	н/д	0.062	0.001	0.476	1.904
Vitamin B-6 (mg)	0.038	н/д	0.07	0.0	0.108	0.432
Folate (mcg)	171.563	н/д	3.776	0.099	175.437	701.748
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	н/д	н/д	1.9	0.1	2.0	8.0
Folic acid (mcg)	144.375	н/д	0.0	0.0	144.375	577.5
Tryptophan (g)	0.122	н/д	0.002	0.0	0.124	0.496
Threonine (g)	0.263	н/д	0.006	0.001	0.269	1.076
Isoleucine (g)	0.338	н/д	0.006	0.001	0.345	1.38
Leucine (g)	0.666	н/д	0.013	0.003	0.682	2.728
Lysine (g)	0.216	н/д	0.009	0.001	0.226	0.904
Methionine (g)	0.169	н/д	0.002	0.0	0.171	0.684
Cystine (g)	0.206	н/д	0.002	0.0	0.209	0.836
Phenylalanine (g)	0.488	н/д	0.009	0.002	0.499	1.996
Tyrosine (g)	0.291	н/д	0.002	0.001	0.293	1.172
Valine (g)	0.394	н/д	0.009	0.002	0.405	1.62
Arginine (g)	0.394	н/д	0.009	0.005	0.408	1.632
Histidine (g)	0.216	н/д	0.015	0.001	0.232	0.928
Alanine (g)	0.309	н/д	0.008	0.002	0.319	1.276
Aspartic acid (g)	0.413	н/д	0.023	0.006	0.441	1.764
Glutamic acid (g)	3.263	н/д	0.028	0.013	3.304	13.216
Glycine (g)	0.347	н/д	0.008	0.003	0.357	1.428
Proline (g)	1.125	н/д	0.006	0.002	1.133	4.532
Serine (g)	0.488	н/д	0.008	0.002	0.497	1.988
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.15	0.0	0.021	0.007	0.178	0.712
Phytosterols (mg)	н/д	н/д	3.021	н/д	3.021	12.084
Monounsaturated Fat (g)	0.084	н/д	0.006	0.061	0.151	0.604
Polyunsaturated (g)	0.384	н/д	0.013	0.024	0.421	1.684