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Ингредиенты
- 1 - 2 Tbs oil (we like avocado oil)
- 1 onion, chopped
- 2-3 garlic cloves, pressed
- 1/4 - 1/2 tsp jalapeño pepper, minced (optional)
- 1 1/2 tsp ginger root, peeled and minced
- 2 tsp garam masala
- 1 1/2 tsp ground coriander
- 3/4 tsp cumin
- 1/2 tsp tumeric
- 1/4 tsp ground mustard
- 1 can diced tomatoes with juices
- 1 can chickpeas, drained and rinsed (or about 1 1/2 cups prepared chickpeas)
- 2/3 cup low-fat coconut milk (we use Trader Joes brand )
- 1/4 cup low salt vegetable (or chicken) broth (may use a little more for a thinner sauce)
- 2 cups cauliflower florets
- 1 medium or two small summer squash, chopped
- 1/4 cup raisins
- 1/4 cup grated carrot (or more!)
- salt and pepper to taste
- chopped cilantro
- chopped scallions
- pistachio pieces, shelled
- prepared brown rice
View Full Recipe at Liv Life
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1314g | |
| Calories 1323 | |
| Calories from Fat 517 | 39% |
| Total Fat 60.61g | 76% |
| Saturated Fat 31.02g | 124% |
| Trans Fat 0.53g | |
| Cholesterol 0mg | 0% |
| Sodium 1714mg | 71% |
| Potassium 3074mg | 88% |
| Total Carbs 178.36g | 48% |
| Dietary Fiber 33.2g | 111% |
| Sugars 42.05g | 28% |
| Protein 35.68g | 57% |
