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Add a photoThis weekend, my wife and I got creative. We bought some ground turkey and decided that we would each make up our own recipe. My wife likes the more subtle flavors. When I say that, I don’t mean boring, I mean she just tends to put flavors together in a more subtle way, where I tend to get a little carried away.
So let’s take a look at my creation with a southwestern flare. The cumin flavor really comes through nicely in this southwestern flavored burger.
Ингредиенты
- 1 lb. ground turkey
- 1/2 cup cheddar cheese (shredded) (I used Reduced Fat)
- 1/4 cup onions (diced)
- 1/4 cup carrots (shredded)
- 1/2 teaspoon cilantro (dried & chopped)
- 1/2 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
Инструкции
- 1. In a bowl, mix the turkey burger and all the other ingredients together. Now form this into patties. You can make 5 medium sized patties, or 4 big fat patties.
- 2. Grill them on a medium hot grill until theyâre cooked to your liking. About 10 to 12 minutes for a perfectly coked burger.
- 3. Put them on your favorite type of bun with all the fixings you like. Like I said above, the cumin flavor was very strong.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 4 servings | |
| Calories 235 | |
| Calories from Fat 126 | 54% |
| Total Fat 14.14g | 18% |
| Saturated Fat 5.54g | 22% |
| Trans Fat 0.31g | |
| Cholesterol 104mg | 35% |
| Sodium 491mg | 20% |
| Potassium 326mg | 9% |
| Total Carbs 2.11g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.89g | 1% |
| Protein 23.6g | 38% |
