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Рецепт Southwestern Turkey Burger - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turkey
113.4g 		cheddar cheese
14.13g 		onions
9.0g 		carrots
7.12g 		cilantro
0.08g 		cumin
0.26g 		garlic
0.35g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 19.8 3.52 0.1 0.07 0.02 0.05 0.06 0.0 23.6 94.4
Total Fat (g) 9.37 4.68 0.01 0.02 0.0 0.06 0.0 0.0 14.14 56.56
Carbohydrates (g) 0.0 0.18 0.84 0.68 0.04 0.12 0.25 0.0 2.11 8.44
Ash (g) 0.99 0.56 0.03 0.07 0.01 0.02 0.01 0.75 2.43 9.72
Calories (kcal) 168.962 56.924 3.6 2.919 0.209 0.984 1.162 0.0 234.761 939.044
Starch (g) н/д н/д 0.0 0.1 н/д н/д н/д н/д 0.1 0.4
Sucrose (g) н/д 0.03 0.09 0.26 н/д н/д н/д н/д 0.38 1.52
Glucose (dextrose) (g) н/д н/д 0.18 0.04 н/д н/д н/д н/д 0.22 0.88
Fructose (g) н/д н/д 0.12 0.04 н/д н/д н/д н/д 0.16 0.64
Lactose (g) н/д 0.03 0.0 0.0 н/д н/д н/д н/д 0.03 0.12
Maltose (g) н/д 0.02 0.0 0.0 н/д н/д н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.61 5.19 8.02 6.29 0.01 0.02 0.02 0.0 101.16 404.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.38 0.34 0.01 0.01 0.09 0.0 0.89 3.56
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 14.742 101.841 2.07 2.35 0.935 2.444 0.28 0.18 124.841 499.364
Iron (mg) 1.42 0.1 0.02 0.02 0.03 0.17 0.01 0.0 1.77 7.08
Magnesium (mg) 21.546 3.955 0.9 0.854 0.521 0.961 0.203 0.008 28.947 115.788
Phosphorus (mg) 176.9 72.32 2.61 2.492 0.361 1.31 1.46 0.0 257.452 1029.808
Potassium (mg) 264.216 13.843 13.14 22.784 3.35 4.694 3.854 0.06 325.939 1303.756
Sodium (mg) 106.594 87.716 0.36 4.913 0.158 0.441 0.091 290.685 490.958 1963.832
Zinc (mg) 2.19 0.44 0.02 0.02 0.0 0.01 0.01 0.0 2.69 10.76
Copper (mg) 0.102 0.004 0.004 0.004 0.001 0.002 0.001 0.0 0.118 0.472
Manganese (mg) 0.023 0.001 0.012 0.01 0.005 0.009 0.002 0.001 0.062 0.248
Selenium (mcg) 21.4 2.0 0.0 0.0 0.0 0.0 0.1 0.0 23.6 94.4
Vitamin A, IU (IU) 5.67 141.533 0.18 1189.467 4.388 3.334 0.0 0.0 1344.571 5378.284
Retinol (mcg) 2.268 36.443 0.0 0.0 0.0 0.0 0.0 0.0 38.71 154.84
Vitamin A, RAE (mcg_RAE) 2.268 37.431 0.0 59.452 0.22 0.168 0.0 0.0 99.539 398.156
Beta Carotene (mcg) 0.0 12.006 0.09 589.892 2.555 2.0 0.0 0.0 606.544 2426.176
Vitamin E (mg) 0.4 0.04 0.0 0.05 0.0 0.01 0.0 0.0 0.5 2.0
Vitamin D (IU) н/д 1.695 н/д н/д н/д н/д н/д н/д 1.695 6.78
Lycopene (mcg) 0.0 0.0 0.0 0.071 0.0 0.0 0.0 0.0 0.071 0.284
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 18.227 4.148 1.176 0.0 0.0 23.911 95.644
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.4 0.4 0.0 0.1 0.0 1.6 6.4
Thiamin (mg) 0.068 0.004 0.005 0.005 0.001 0.002 0.002 0.0 0.086 0.344
Riboflavin (mg) 0.147 0.054 0.003 0.004 0.001 0.001 0.001 0.0 0.211 0.844
Niacin (mg) 3.958 0.011 0.011 0.07 0.008 0.012 0.002 0.0 4.072 16.288
Pantothenic acid (mg) 0.782 0.058 0.011 0.019 н/д н/д н/д 0.0 0.87 3.48
Vitamin B-6 (mg) 0.397 0.01 0.011 0.01 0.0 0.001 0.01 0.0 0.439 1.756
Folate (mcg) 7.938 2.543 1.71 1.353 0.206 0.026 0.007 0.0 13.782 55.128
Vitamin B-12 (mcg) 0.39 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Choline (mg) н/д 2.3 0.5 0.6 0.1 0.1 0.2 0.0 3.9 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.045 0.001 0.001 н/д н/д 0.001 0.0 0.274 1.096
Threonine (g) 0.873 0.126 0.002 0.014 н/д н/д 0.002 0.0 1.016 4.064
Isoleucine (g) 1.021 0.219 0.001 0.006 н/д н/д 0.002 0.0 1.248 4.992
Leucine (g) 1.565 0.338 0.003 0.007 н/д н/д 0.004 0.0 1.916 7.664
Lysine (g) 1.848 0.292 0.004 0.007 н/д н/д 0.002 0.0 2.154 8.616
Methionine (g) 0.567 0.092 0.0 0.001 н/д н/д 0.001 0.0 0.661 2.644
Cystine (g) 0.204 0.018 0.0 0.006 н/д н/д 0.001 0.0 0.229 0.916
Phenylalanine (g) 0.782 0.185 0.003 0.004 н/д н/д 0.002 0.0 0.976 3.904
Tyrosine (g) 0.771 0.17 0.001 0.003 н/д н/д 0.001 0.0 0.945 3.78
Valine (g) 1.043 0.234 0.002 0.005 н/д н/д 0.002 0.0 1.287 5.148
Arginine (g) 1.361 0.133 0.009 0.006 н/д н/д 0.006 0.0 1.515 6.06
Histidine (g) 0.612 0.123 0.001 0.003 н/д н/д 0.001 0.0 0.74 2.96
Alanine (g) 1.213 0.099 0.002 0.008 н/д н/д 0.001 0.0 1.323 5.292
Aspartic acid (g) 1.905 0.226 0.008 0.014 н/д н/д 0.005 0.0 2.157 8.628
Glutamic acid (g) 3.198 0.86 0.023 0.026 н/д н/д 0.007 0.0 4.115 16.46
Glycine (g) 0.975 0.061 0.003 0.004 н/д н/д 0.002 0.0 1.044 4.176
Proline (g) 0.816 0.397 0.001 0.004 н/д н/д 0.001 0.0 1.219 4.876
Serine (g) 0.873 0.206 0.002 0.004 н/д н/д 0.002 0.0 1.086 4.344
Cholesterol (mg) 89.584 14.831 0.0 0.0 0.0 0.0 0.0 0.0 104.415 417.66
Trans Fat (g) 0.306 н/д н/д 0.0 н/д н/д н/д н/д 0.306 1.224
Saturated Fat (g) 2.551 2.979 0.004 0.003 0.0 0.004 0.0 0.0 5.541 22.164
Phytosterols (mg) н/д н/д 1.35 н/д н/д 0.179 0.028 0.0 1.557 6.228
Monounsaturated Fat (g) 3.515 1.326 0.001 0.001 0.002 0.037 0.0 0.0 4.882 19.528
Polyunsaturated (g) 2.268 0.133 0.002 0.009 0.0 0.009 0.001 0.0 2.421 9.684