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Ингредиенты
- 1/2 cup diced onion (I used red onion)
- 1/2 cup dry breadcrumbs (I used Panko breadcrumbs because theyâre lighter and lower in calories than regular breadcrumbs)
- 1/4 cup chopped cilantro
- 2 tablespoons minced seeded jalapeño pepper
- 2 tablespoons reduced-fat sour cream
- 1 teaspoon hot pepper sauce (I used Cholula sauce â pictured above)
- 1/2 teaspoon ground cumin
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon salt
- 1 large egg
- 1 (15-ounce) can pinto beans, drained
- 1 (8 3/4-ounce) can no salt-added whole-kernel corn, drained
- Toppings
- Ketchup or barbecue sauce (if you use bbq sauce, make sure you get one thatâs super low in sugar)
- Red onion slices
- Roma tomato slices
- Baby spinach leaves
- Whole wheat or sprouted wheat hamburger buns â make sure you get buns with <200 calories per bun, and at least 4g fiber
View Full Recipe at The Picky Eater: A Healthy…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1245g | |
| Calories 914 | |
| Calories from Fat 156 | 17% |
| Total Fat 17.83g | 22% |
| Saturated Fat 5.93g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 221mg | 74% |
| Sodium 2421mg | 101% |
| Potassium 3307mg | 94% |
| Total Carbs 149.86g | 40% |
| Dietary Fiber 33.3g | 111% |
| Sugars 26.46g | 18% |
| Protein 46.78g | 75% |
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