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Add a photoПорций: 12
Ингредиенты
- 1/2 c. tvp chunks
- 2 x garlic cloves
- 1 c. minced onions
- 1 c. carrot chunks
- 5 tsp vegetable broth pwdr
- 1/4 c. uncle ben's conv. rice
- 2 can hunt's no-salt tomatoes
- 3 1/2 c. water
- 2 c. pinto beans cooked pepper to taste
- 1/2 tsp basil dry (or possibly 2 Tablespoons fresh)
- 1 can green beans cut
- 1 c. okra frzn or possibly fresh, cut salt to taste optional
Инструкции
- Directions: Place all ingredients in crockpot. Cover and cook till done, about 6 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 12 servings | |
| Calories 82 | |
| Calories from Fat 5 | 6% |
| Total Fat 0.58g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 138mg | 6% |
| Potassium 271mg | 8% |
| Total Carbs 15.45g | 4% |
| Dietary Fiber 5.1g | 17% |
| Sugars 1.15g | 1% |
| Protein 4.29g | 7% |
