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Add a photoWhat? Another pinto bean recipe?
The other day I didn't want to go to the store, so I made do with what I had on hand. Yum!
Ингредиенты
- 1 lb. dry pintos
- 4 oz (1/2 cup) tomato sauce
- 1/2 small onion, chopped
- 2 tbs. chopped bell pepper
- 1 tsp. garlic powder
- 1/2 tsp. cumin powder
- 2 cups chicken stock
- oil
- salt and pepper to taste
- tbs. chopped cilantro
- optional: chopped jalapeno
Инструкции
- Quick Soak Method: Bring beans to boil for 1 minute in 2 qts. water.
- Turn off heat, cover, let sit an hour or more.
- Drain.
- Saute the chopped onion and bell pepper in some oil until lightly browned.
- Add everything to a pot, simmer, covered for about an hour and a half.
- If it needs more liquid, add more stock.
- Will freeze.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 8 servings | |
| Calories 208 | |
| Calories from Fat 7 | 3% |
| Total Fat 0.83g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 181mg | 8% |
| Potassium 904mg | 26% |
| Total Carbs 37.32g | 10% |
| Dietary Fiber 9.4g | 31% |
| Sugars 2.18g | 1% |
| Protein 13.09g | 21% |
