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Add a photoHurray for fall and chili time! This makes a batch for about 5 adult servings, but there’s no such thing as having too much chili. You can freeze leftovers or just double the recipe and freeze the extra for busy week nights. I try to make a day ahead to deepen the flavors.
Ингредиенты
- 1 pound ground beef (I use extra lean)
- 1 1/3 cups chopped onion (about 1 large onion)
- 3/4 cup chopped green bell pepper
- 3 cloves garlic minced
- 2 ½ to 3 cups peeled chopped fresh tomatoes (or use equivalent amount canned petite diced tomatoes)
- 1 8-ounce can tomato sauce
- 2 tablespoons tomato paste
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Pinch of red pepper flakes
- 1 15-ounce can pinto beans (drained and rinsed if you prefer, or use 2 cups cooked from dried pinto beans)
Инструкции
- STOVE TOP DIRECTIONS:
- In large saucepot or Dutch oven saute hamburger over medium heat with onions, bell pepper and garlic til meat is browned and vegetables softened, about 5-6 minutes; drain fat.
- Stir in tomatoes, tomato sauce, tomato paste, chili powder, cumin, salt, black pepper and red pepper flakes.
- Bring to boil; reduce heat. Cover and simmer 30 minutes, stirring occasionally.
- Stir in beans and heat through.
- CROCKPOT DIRECTIONS:
- Brown meat with onion, green pepper and garlic as above and drain. In a 4 quart crockpot combine browned meat mixture with remaining ingredients except beans (add them the final half hour of cooking.) Cook on Low setting 7-8 hours or on High 4-5 hours.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 371g | |
| Recipe makes 5 servings | |
| Calories 342 | |
| Calories from Fat 152 | 44% |
| Total Fat 16.91g | 21% |
| Saturated Fat 6.45g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 647mg | 27% |
| Potassium 978mg | 28% |
| Total Carbs 26.49g | 7% |
| Dietary Fiber 7.6g | 25% |
| Sugars 7.24g | 5% |
| Protein 22.66g | 36% |
