Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1/2 c. mayonnaise
- 1Â 1/2 Tbsp. canned low-salt chicken broth
- 1 Tbsp. soy sauce
- 1 Tbsp. fresh lemon juice
- 1Â 1/2 tsp chopped canned chipotle chilies in adobo
- Â Â sauce
- 1 tsp brown sugar
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 1 lrg romaine lettuce head cut bite size
- 2 med tomatoes seeded, diced
- 1/2 c. frzn corn kernels thawed, liquid removed
- 4 Tbsp. freshly-grated Parmesan cheese
Инструкции
- Whisk mayonnaise, chicken broth, soy sauce, lemon juice, chipotles and brown sugar in medium bowl to blend. Season dressing to taste with salt and pepper. (Dressing can be prepared 1 day ahead. Cover and chill.)
- Mix lettuce, tomatoes and corn in large bowl. Add in dressing and 2 Tbsp. Parmesan cheese and toss to coat. Sprinkle with remaining 2 Tbsp. Parmesan cheese and serve.
- This recipe yields 4 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 4 servings | |
| Calories 243 | |
| Calories from Fat 209 | 86% |
| Total Fat 23.7g | 30% |
| Saturated Fat 3.3g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 388mg | 16% |
| Potassium 260mg | 7% |
| Total Carbs 8.24g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.84g | 3% |
| Protein 1.62g | 3% |
