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Ингредиенты
- 1 lb dry large lima beans
- 3 x smoked ham hocks
- 3 x yellow onions minced
- 1 tsp of grnd cumin
- 1 tsp grnd black pepper
- 1/8 tsp grnd cayenne pepper or possibly more
- Â Â sufficient water to cover
Инструкции
- Simmer Beans in one to two qts of water for 30 min, either in the crockpot on "high" heat or possibly in another pot over the stove. The beans will have swelled and softened slightly. Drain and put them into the crockpot.
- Add in remaining ingredients. Cook four to eight hrs on "auto-shift" or possibly "low" heat. At some point, remove the ham hocks and separate the bones and fat from the bits of meat, cutting up the meat to return to crockpot.
- When done, this dish should resemble a stew with a thick broth. The beans should be soft, but not quite falling apart. If you cook it too long, it will be tasty but will resemble split pea soup. Serve with biscuits or possibly cornbread.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 755g | |
| Calories 1666 | |
| Calories from Fat 34 | 2% |
| Total Fat 4.0g | 5% |
| Saturated Fat 0.91g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 98mg | 4% |
| Potassium 8322mg | 238% |
| Total Carbs 317.65g | 85% |
| Dietary Fiber 92.1g | 307% |
| Sugars 51.23g | 34% |
| Protein 101.24g | 162% |
