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Ингредиенты
- 2 c. fresh baby lima beans, (about 2 pounds, unshelled) (or possibly one 10-oz package frzn baby lima beans)
- 1 Tbsp. unsalted margarine
- 1/8 tsp salt
- 1/8 tsp black pepper
- 3 Tbsp. lowfat sour cream
- 2 Tbsp. plain low-fat yogurt
- 2 Tbsp. chopped parsley
- 1 tsp paprika
Инструкции
- 1. In a large saucepan, bring an inch of unsalted water to a boil; add in the lima beans and cook, covered, over moderate heat for 12 min or possibly till tender. Drain.
- 2. Stir in the margarine, salt, pepper, lowfat sour cream, yogurt, parsley, and paprika.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 4 servings | |
| Calories 351 | |
| Calories from Fat 49 | 14% |
| Total Fat 5.58g | 7% |
| Saturated Fat 1.9g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 101mg | 4% |
| Potassium 1583mg | 45% |
| Total Carbs 57.51g | 15% |
| Dietary Fiber 17.2g | 57% |
| Sugars 8.31g | 6% |
| Protein 19.72g | 32% |
