Рецепт Baby Lima Beans With Sour Cream And Paprika - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	lima beans 89.0g	margarine 3.55g	salt 0.19g	pepper 0.07g	cream 9.0g	yogurt 7.66g	parsley 1.81g	paprika 0.53g	Всего в порции	Всего в рецепте
Protein (g)	19.1	0.03	0.0	0.01	0.19	0.27	0.05	0.08	19.72	78.88
Total Fat (g)	0.61	2.86	0.0	0.0	1.78	0.25	0.01	0.07	5.58	22.32
Carbohydrates (g)	56.41	0.03	0.0	0.04	0.26	0.36	0.11	0.29	57.51	230.04
Ash (g)	3.83	0.01	0.19	0.0	0.08	0.06	0.04	0.04	4.23	16.92
Calories (kcal)	300.82	25.525	0.0	0.166	17.37	4.671	0.65	1.517	350.718	1402.872
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.01	0.01	0.04
Fructose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.04	0.04	0.16
Lactose (g)	н/д	н/д	н/д	н/д	0.32	н/д	н/д	0.0	0.32	1.28
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.05	0.62	0.0	0.01	6.7	6.73	1.58	0.05	24.75	99.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.57	0.0	0.0	0.0	0.32	0.36	0.02	0.05	8.31	33.24
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	16.9	0.0	0.0	0.0	0.0	0.0	0.1	0.2	17.2	68.8
Calcium (mg)	72.09	0.604	0.045	0.284	9.9	9.266	2.491	0.929	95.608	382.432
Iron (mg)	6.68	0.0	0.0	0.02	0.02	0.0	0.11	0.12	6.96	27.84
Magnesium (mg)	199.36	0.071	0.002	0.126	0.9	0.919	0.903	0.971	203.252	813.008
Phosphorus (mg)	342.65	0.462	0.0	0.112	10.35	7.275	1.047	1.811	363.707	1454.828
Potassium (mg)	1534.36	0.888	0.015	0.818	12.69	11.869	10.0	12.306	1582.946	6331.784
Sodium (mg)	16.02	0.071	72.671	0.029	7.2	3.522	1.011	0.179	100.703	402.812
Zinc (mg)	2.52	0.0	0.0	0.0	0.03	0.05	0.02	0.02	2.64	10.56
Copper (mg)	0.659	0.0	0.0	0.001	0.002	0.001	0.003	0.003	0.668	2.672
Manganese (mg)	1.486	н/д	0.0	0.004	0.001	0.0	0.003	0.004	1.498	5.992
Selenium (mcg)	6.4	0.0	0.0	0.0	0.2	0.2	0.0	0.0	6.8	27.2
Vitamin A, IU (IU)	0.0	126.984	0.0	0.194	51.84	7.581	152.053	276.859	615.511	2462.044
Retinol (mcg)	0.0	27.264	0.0	0.0	14.4	2.068	0.0	0.0	43.732	174.928
Vitamin A, RAE (mcg_RAE)	0.0	29.075	0.0	0.01	14.58	2.068	7.599	13.844	67.175	268.7
Beta Carotene (mcg)	0.0	21.655	0.0	0.101	2.34	0.383	91.225	145.315	261.019	1044.076
Vitamin E (mg)	0.64	0.18	0.0	0.0	0.04	0.0	0.01	0.16	1.03	4.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.004	0.0	0.0	0.0	0.0	0.004	0.016
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.133	0.0	0.0	100.376	69.074	169.584	678.336
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.01	0.02	0.03	0.12
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	0.0	2.4	0.4	2.9	11.6
Thiamin (mg)	0.454	0.0	0.0	0.0	0.004	0.002	0.002	0.003	0.465	1.86
Riboflavin (mg)	0.178	0.001	0.0	0.0	0.015	0.011	0.002	0.009	0.216	0.864
Niacin (mg)	1.371	0.0	0.0	0.001	0.01	0.006	0.024	0.08	1.492	5.968
Pantothenic acid (mg)	1.21	н/д	0.0	н/д	0.031	0.03	0.007	0.009	1.287	5.148
Vitamin B-6 (mg)	0.454	0.0	0.0	0.0	0.005	0.002	0.002	0.021	0.485	1.94
Folate (mcg)	351.55	0.036	0.0	0.007	0.63	0.536	2.744	0.557	356.058	1424.232
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.03	0.03	0.0	0.0	0.06	0.24
Choline (mg)	86.1	0.4	0.0	0.0	1.7	1.2	0.2	0.3	89.9	359.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.223	н/д	0.0	н/д	0.004	0.002	0.001	н/д	0.229	0.916
Threonine (g)	0.828	н/д	0.0	н/д	0.011	0.011	0.002	н/д	0.851	3.404
Isoleucine (g)	1.006	н/д	0.0	н/д	0.013	0.015	0.002	н/д	1.035	4.14
Leucine (g)	1.647	н/д	0.0	н/д	0.024	0.027	0.004	н/д	1.701	6.804
Lysine (g)	1.282	н/д	0.0	н/д	0.021	0.024	0.003	н/д	1.329	5.316
Methionine (g)	0.24	н/д	0.0	н/д	0.006	0.008	0.001	н/д	0.255	1.02
Cystine (g)	0.214	н/д	0.0	н/д	0.003	0.002	0.0	н/д	0.219	0.876
Phenylalanine (g)	1.104	н/д	0.0	н/д	0.012	0.015	0.003	н/д	1.133	4.532
Tyrosine (g)	0.676	н/д	0.0	н/д	0.012	0.014	0.001	н/д	0.703	2.812
Valine (g)	1.148	н/д	0.0	н/д	0.015	0.022	0.003	н/д	1.189	4.756
Arginine (g)	1.175	н/д	0.0	н/д	0.009	0.008	0.002	н/д	1.194	4.776
Histidine (g)	0.587	н/д	0.0	н/д	0.007	0.007	0.001	н/д	0.603	2.412
Alanine (g)	0.979	н/д	0.0	н/д	0.009	0.011	0.004	н/д	1.003	4.012
Aspartic acid (g)	2.465	н/д	0.0	н/д	0.02	0.021	0.005	н/д	2.512	10.048
Glutamic acid (g)	2.706	н/д	0.0	н/д	0.051	0.052	0.005	н/д	2.813	11.252
Glycine (g)	0.81	н/д	0.0	н/д	0.005	0.006	0.003	н/д	0.824	3.296
Proline (g)	0.872	н/д	0.0	н/д	0.023	0.031	0.004	н/д	0.931	3.724
Serine (g)	1.273	н/д	0.0	н/д	0.014	0.017	0.003	н/д	1.306	5.224
Cholesterol (mg)	0.0	0.0	0.0	0.0	4.68	0.995	0.0	0.0	5.675	22.7
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.142	0.551	0.0	0.001	1.036	0.161	0.002	0.011	1.904	7.616
Phytosterols (mg)	н/д	н/д	0.0	0.06	н/д	н/д	0.09	0.919	1.069	4.276
Monounsaturated Fat (g)	0.053	1.385	0.0	0.001	0.456	0.068	0.005	0.006	1.976	7.904
Polyunsaturated (g)	0.276	0.793	0.0	0.001	0.076	0.007	0.002	0.044	1.198	4.792