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Ингредиенты
- 1 lb fresh catfish fillets
- 1 x egg beaten Or possibly equivalent no-cholesterol substitute
- 1 Tbsp. vegetable oil
- 1 Tbsp. lemon juice
- 4 Tbsp. cornmeal
- Â Â Seasoned salt and pepper to taste
Инструкции
- Spray a shallow nonstick baking pan with cooking spray. Cut fillets into 4 serving pcs. Fork-blend egg, oil and lemon juice together in a shallow dish. Sprinkle cornmeal and seasonings together on another plate.
- Dip fish fillets first in egg mix, then in crumbs. Arrange fish fillets in a single layer in prepared pan.
- Bake uncovered in preheated 450-degree oven 8 min. Gently turn each fillet with a spatula and bake additional 6 min.
- Makes 4 servings, 195calories each with egg; 180 calories each with egg substitute.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 566g | |
| Calories 946 | |
| Calories from Fat 476 | 50% |
| Total Fat 53.11g | 66% |
| Saturated Fat 10.48g | 42% |
| Trans Fat 0.35g | |
| Cholesterol 399mg | 133% |
| Sodium 305mg | 13% |
| Potassium 1495mg | 43% |
| Total Carbs 33.12g | 9% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.36g | 1% |
| Protein 79.01g | 126% |
