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Рецепт Southern Fried Catfish In The Oven
by Global Cookbook

Southern Fried Catfish In The Oven
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Ингредиенты

  • 1 lb fresh catfish fillets
  • 1 x egg beaten Or possibly equivalent no-cholesterol substitute
  • 1 Tbsp. vegetable oil
  • 1 Tbsp. lemon juice
  • 4 Tbsp. cornmeal
  •     Seasoned salt and pepper to taste

Инструкции

  1. Spray a shallow nonstick baking pan with cooking spray. Cut fillets into 4 serving pcs. Fork-blend egg, oil and lemon juice together in a shallow dish. Sprinkle cornmeal and seasonings together on another plate.
  2. Dip fish fillets first in egg mix, then in crumbs. Arrange fish fillets in a single layer in prepared pan.
  3. Bake uncovered in preheated 450-degree oven 8 min. Gently turn each fillet with a spatula and bake additional 6 min.
  4. Makes 4 servings, 195calories each with egg; 180 calories each with egg substitute.