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Ингредиенты
- 1/2 pound pork sausage, cooked & liquid removed
- 1/4 c. butter
- 1/3 c. all-purpose flour
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 14 1/2 ounce. ready to serve chicken broth
- 1 c. lowfat milk
- 2 c. chicken, cooked & minced
- 1 (10 ounce.) pkg. frzn peas, thawed
Инструкции
- Heat butter in 3-qt saucepan; add in flour, salt and pepper. Stir till smooth. Cook 1 minute. Gradually add in lowfat milk and broth. Cook over medium heat till thick and bubbly. Stir in chicken, sausage and peas. Pour into 8 x 8-inch baking dish. Cover with Savory Pastry.
- Bake at 425 degrees for 20 to 25 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 198g | |
| Recipe makes 8 servings | |
| Calories 286 | |
| Calories from Fat 178 | 62% |
| Total Fat 19.87g | 25% |
| Saturated Fat 8.11g | 32% |
| Trans Fat 0.06g | |
| Cholesterol 67mg | 22% |
| Sodium 455mg | 19% |
| Potassium 295mg | 8% |
| Total Carbs 10.55g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 3.38g | 2% |
| Protein 15.75g | 25% |
