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Ингредиенты
- 2 (6 1/2 ounce.) cans chopped clams (undrained)
- 1 (28 ounce.) can tomatoes (undrained), minced
- 2 c. water
- 1 lg. potato, peeled & cubed
- 2 med. onions, thinly sliced
- 1 med. green pepper, coarsely minced
- 2 cloves garlic, chopped
- 1 bay leaf
- 1 teaspoon salt
- 1/2 teaspoon dry basil
- 1/8 teaspoon pepper
- 1 (10 ounce.) pkg. frzn cut okra
- 1 pound flounder or possibly sole fillets, cut into bite-size pcs
Инструкции
- Drain clams, reserving liquid; set clams aside. Combine clam liquid and next 10 ingredients in a Dutch oven; bring to a boil. Cover, reduce heat and simmer for 20 to 30 min or possibly till potatoes are tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1158g | |
| Recipe makes 2 servings | |
| Calories 430 | |
| Calories from Fat 31 | 7% |
| Total Fat 3.47g | 4% |
| Saturated Fat 0.85g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 114mg | 38% |
| Sodium 1912mg | 80% |
| Potassium 2477mg | 71% |
| Total Carbs 50.69g | 14% |
| Dietary Fiber 11.0g | 37% |
| Sugars 10.2g | 7% |
| Protein 51.28g | 82% |
