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Add a photoПорций: 4
Ингредиенты
- 2 c. Tvp, dry
- 1Â 3/4 c. Boiling water
- 1 can Tomatoes, canned -- 28 ounce
- 1 tsp Basil
- 1 tsp Oregano
- 1/2 tsp Cumin
- 1/2 tsp Thyme
- 1 tsp Salt
- 1 x Pepper -- to taste
- 1 Tbsp. Chili pwdr
- 1 x Onion -- diced
Инструкции
- Reconstitute TVP in boiling water. Simmer TVP, and all the ingredients to blend.
- (The Columbus Dispatch).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 4 servings | |
| Calories 26 | |
| Calories from Fat 4 | 15% |
| Total Fat 0.5g | 1% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 674mg | 28% |
| Potassium 172mg | 5% |
| Total Carbs 5.6g | 1% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.33g | 2% |
| Protein 0.96g | 2% |
