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Ингредиенты
- 3 c. cooked rice (1 1/2 c raw rice)
- 4 ounce can diced green chiles
- 16 ounce jar mild picante sauce - chunky
- 3 x 4 c cooked chicken or possibly turkey, pulled into bite-sized pcs (use your fingers)
- 3/4 x 1 c onions, diced garlic pwdr - to taste
- 1 x (16 ounce) can black beans, liquid removed
- 8 ounce canned mushrooms (stems and pcs)
- 6 Tbsp. lowfat sour cream liquid removed black beans in part of casserole
Инструкции
- Place chicken or possibly turkey in bottom of greased 9x13 baking dish.
- Sprinkle onions over chicken.
- Spread black beans over chicken and onions.
- Mix together picante sauce, chiles, and mushrooms.
- Spread all but 3/4 c. of mix over chicken.
- Add in lowfat sour cream and rice to remaining picante sauce mix.
- Spread over mix in casserole dish.
- Bake at 350* for 30 min, till warm and bubbly.
- Michelle Crouch's recipe
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 465g | |
| Recipe makes 8 servings | |
| Calories 807 | |
| Calories from Fat 352 | 44% |
| Total Fat 39.09g | 49% |
| Saturated Fat 11.68g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 777mg | 32% |
| Potassium 1275mg | 36% |
| Total Carbs 53.84g | 14% |
| Dietary Fiber 10.4g | 35% |
| Sugars 6.04g | 4% |
| Protein 57.88g | 93% |
