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Рецепт Michelle's South Of The Border Casserole

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Порций: 8

Ингредиенты

Cost per serving $1.85 view details
  • 3 c. cooked rice (1 1/2 c raw rice)
  • 4 ounce can diced green chiles
  • 16 ounce jar mild picante sauce - chunky
  • 3 x 4 c cooked chicken or possibly turkey, pulled into bite-sized pcs (use your fingers)
  • 3/4 x 1 c onions, diced garlic pwdr - to taste
  • 1 x (16 ounce) can black beans, liquid removed
  • 8 ounce canned mushrooms (stems and pcs)
  • 6 Tbsp. lowfat sour cream liquid removed black beans in part of casserole

Инструкции

  1. Place chicken or possibly turkey in bottom of greased 9x13 baking dish.
  2. Sprinkle onions over chicken.
  3. Spread black beans over chicken and onions.
  4. Mix together picante sauce, chiles, and mushrooms.
  5. Spread all but 3/4 c. of mix over chicken.
  6. Add in lowfat sour cream and rice to remaining picante sauce mix.
  7. Spread over mix in casserole dish.
  8. Bake at 350* for 30 min, till warm and bubbly.
  9. Michelle Crouch's recipe

Nutrition Facts

Amount Per Serving %DV
Serving Size 465g
Recipe makes 8 servings
Calories 807  
Calories from Fat 352 44%
Total Fat 39.09g 49%
Saturated Fat 11.68g 47%
Trans Fat 0.0g  
Cholesterol 186mg 62%
Sodium 777mg 32%
Potassium 1275mg 36%
Total Carbs 53.84g 14%
Dietary Fiber 10.4g 35%
Sugars 6.04g 4%
Protein 57.88g 93%
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