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Ингредиенты
- 2 lb Salmon fillet Salt and pepper to taste Instant flour for dredging, (preferable Wondra)
- 1/2 x Granny Smith apple, cored and finely diced, (skin on)
- 1/4 lb Bacon
- 2 Tbsp. Plus 2 tsp white wine vinegar
- 2 Tbsp. Plus 2 tsp hazelnut oil
- 2 tsp Minced fresh tarragon, plus tarragon leaves for garnish
Инструкции
- Place a cast iron skillet over high heat til very warm, about 5 mins. Cook bacon and reserve. Cut the fillets into portions. Season with salt and pepper; then flour lightly with instant flour. Add in all the salmon to the pan in that bacon was cooked, and cook til browned outside and just done in the center. Make the vinaigrette at the last minute. Beat together the apple, the vinegar, the hazelnut oil and the 2 tsps of minced tarragon. To serve, divide the fillets among 4 plates. Top with the diced apples removed from the vinaigrette with a slotted spoon. Mince the bacon finely, and top the apples with which. Put the remainder of the vinaigrette over and around the fish. Garnish with fresh tarragon leaves. (Serves 4).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 292g | |
| Recipe makes 4 servings | |
| Calories 685 | |
| Calories from Fat 460 | 67% |
| Total Fat 51.19g | 64% |
| Saturated Fat 11.77g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 144mg | 48% |
| Sodium 371mg | 15% |
| Potassium 917mg | 26% |
| Total Carbs 3.19g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.13g | 1% |
| Protein 49.73g | 80% |
