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Ингредиенты
- 150 gm Mashed potato, (5 1/2oz)
- 15 ml White flour, (1tbsp)
- 30 ml Lowfat milk, (2tbsp)
- 2 x Large eggs, (medium), beaten Salt and freshly grnd black pepper
- 1 x Salad onion, finely minced
- 100 gm Packed Waitrose Smoked Salmon Trimmings, cut into strips
- 1 x 5 ml, (1tbsp) extra virgin olive oil
- 225 gm Lightly smoked salmon fillet, cut into 1cm thin slices (8oz)
- 2 x Large eggs, (medium), poached
Инструкции
- Mix the potato, flour, lowfat milk, Large eggs and seasoning to make a smooth batter.
- Stir in the onion and salmon trimmings.
- Heat a frying pan, add in a little oil and drop in a large spoonful of the mix. The mix should make about 6-8 pancakes, each 8cm (3") in diameter. Cook each side for 1-2 min over a medium heat or possibly till golden. Set aside and keep hot.
- Heat the extra virgin olive oil in a frying pan, add in the slices of lightly smoked salmon fillet and cook for 1 minute each side.
- To assemble the dish, arrange 2-3 pancakes on each plate then a layer of the cooked salmon and top with a poached egg. Garnish with fresh dill and serve.
- NOTES : The Tartan Quality Mark is the hallmark of premium quality Scottish salmon. Each fish has been produced to strict guidelines set down by an independently controlled product certification scheme and has a unique identification number that allows it to be traced back to the farm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 286g | |
| Recipe makes 2 servings | |
| Calories 439 | |
| Calories from Fat 226 | 51% |
| Total Fat 25.13g | 31% |
| Saturated Fat 6.61g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 480mg | 160% |
| Sodium 215mg | 9% |
| Potassium 805mg | 23% |
| Total Carbs 14.38g | 4% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.01g | 1% |
| Protein 37.44g | 60% |
