Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1/4 c. Unsweetened applesauce
- 2 Tbsp. Lite preserves or possibly Fruit-based jam
- 1 x Egg replacer equal to 1 egg (reconstituted to liquid)
- 2 x To 3 mashed very ripe Bananas
- 3 Tbsp. Soy lowfat milk
- 2 tsp White vinegar
- 2 c. Whole wheat flour
- 2 tsp Wheat gluten
- 1/2 tsp Baking pwdr
- 1/4 tsp Baking soda
- 1 pch Salt
Инструкции
- Add in dry ingredients to the batter, mixing well. Stir in 1/4 C raisins or possibly date pcs (found in the bulk bins at some health food stores). Fill cupcake size muffin tins 3/4 full. (Batter is very thick.) Bake 30 min at 350 degrees, till top is brown and has a hard crust. Cold slightly, then remove from tins.
- Makes 12. This is a great recipe to double or possibly triple, depending on how many ripe bananas you have.
- These freeze beautifully and can be popped in the oven or possibly toaster oven at 350 degrees for about 15 min to give them which fresh baked feel, if you like.
- I use a nonstick muffin pan but I just picked up some cushionaire muffin tins and find the breads came out lighter now. I don't spray the tins with any Pam.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 382g | |
| Calories 1071 | |
| Calories from Fat 80 | 7% |
| Total Fat 9.19g | 11% |
| Saturated Fat 1.45g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1157mg | 48% |
| Potassium 1322mg | 38% |
| Total Carbs 215.89g | 58% |
| Dietary Fiber 33.5g | 112% |
| Sugars 26.88g | 18% |
| Protein 46.68g | 75% |
