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Ингредиенты
- 4 x Ripe bananas
- 2 x Egg whites
- 1/2 c. Sugar
- 1 Tbsp. Baking power
- 2 1/2 c. Oatbran, (3 C makes a less moist muffin)
- 1 tsp Cinnamon
- 1/2 tsp Vanilla
- 1 c. Raisins, (raisins are optional)
Инструкции
- Blend "A" in a blender. Pour into a bowl and stir in "B".
- Mix well and spoon into paper muffin c. placed into a muffin tin. Cook at 425 F for 17 min. Cold.
- Makes 12 muffins.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 573g | |
| Calories 1168 | |
| Calories from Fat 15 | 1% |
| Total Fat 1.83g | 2% |
| Saturated Fat 0.45g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 37mg | 2% |
| Potassium 2341mg | 67% |
| Total Carbs 303.32g | 81% |
| Dietary Fiber 15.5g | 52% |
| Sugars 235.32g | 157% |
| Protein 8.82g | 14% |
