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Рецепт Spinach And Bean Gratin

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0 голосов | 902 визита
Порций: 4

Ингредиенты

Cost per serving $1.96 view details

Инструкции

  1. Preparation: Chop the onion. Halve the mooli lengthways and slice into semi circles
  2. 1. Preheat the oven to 200c/400f/gas 6. Heat the oil in a large pan and fry the onion and mooli together for 5 min till softened.
  3. 2. Add in the tomatoes, cannellini beans, spinach, cumin, and thyme.
  4. Add in seasoning to taste and simmer for 5 min.
  5. 3. Transfer the mix to an ovenproof casserole dish, top with breadcrumbs and bake for 25 min till golden brown.

Nutrition Facts

Amount Per Serving %DV
Serving Size 351g
Recipe makes 4 servings
Calories 264  
Calories from Fat 52 20%
Total Fat 5.91g 7%
Saturated Fat 0.87g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 546mg 23%
Potassium 853mg 24%
Total Carbs 42.56g 11%
Dietary Fiber 10.4g 35%
Sugars 8.15g 5%
Protein 12.04g 19%
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