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Ингредиенты
- 1 Tbsp. Sunflower oil
- 1 x Onion
- 225 gm Mooli or possibly radish
- 400 gm Minced tomatoes
- 400 gm Cannellini beans
- Â Â Seasoning
- 225 gm Frzn spinach
- 1 tsp Grnd cuumin
- 1 Tbsp. Fresh minced thyme
- 100 gm Breadcrumbs
Инструкции
- Preparation: Chop the onion. Halve the mooli lengthways and slice into semi circles
- 1. Preheat the oven to 200c/400f/gas 6. Heat the oil in a large pan and fry the onion and mooli together for 5 min till softened.
- 2. Add in the tomatoes, cannellini beans, spinach, cumin, and thyme.
- Add in seasoning to taste and simmer for 5 min.
- 3. Transfer the mix to an ovenproof casserole dish, top with breadcrumbs and bake for 25 min till golden brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 351g | |
| Recipe makes 4 servings | |
| Calories 264 | |
| Calories from Fat 52 | 20% |
| Total Fat 5.91g | 7% |
| Saturated Fat 0.87g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 546mg | 23% |
| Potassium 853mg | 24% |
| Total Carbs 42.56g | 11% |
| Dietary Fiber 10.4g | 35% |
| Sugars 8.15g | 5% |
| Protein 12.04g | 19% |
