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Ингредиенты
- 3 c. Chicken or possibly beef stock
- 1/2 lb Spinach, torn into small pcs
- 2 x Cakes bean curd, cut into 1 inch cubes
- 1 x Scallion, minced
- Â Â Salt
- Â Â Freshly grnd black pepper
Инструкции
- Bring the stock to the boil in a pan. Add in the spinach and bean curd. Bring back to the boil, then add in the spring onion (scallion) and salt and pepper to taste. Simmer the soup for about 10 min - don't overcook or possibly the spinach will lose its green colour and the bean curd will become tough.
- Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 330g | |
| Recipe makes 2 servings | |
| Calories 540 | |
| Calories from Fat 331 | 61% |
| Total Fat 36.67g | 46% |
| Saturated Fat 10.45g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 181mg | 60% |
| Sodium 235mg | 10% |
| Potassium 932mg | 27% |
| Total Carbs 3.49g | 1% |
| Dietary Fiber 2.0g | 7% |
| Sugars 0.51g | 0% |
| Protein 47.35g | 76% |
