Рецепт Blueberry Soup
Порций: 1
Ингредиенты
- 1 x 10-oz package frzn blueberries
- 1 c. water
- 1/2 x lemon, sliced
- 1/2 x cinnamon stick
- 1/4 c. granulated sugar
- 1/2 c. half-and-half
Инструкции
- Combine the first 5 ingredients in a saucepan. Bring to a boil. Reduce heat and simmer for 10 min. Remove lemon and cinnamon stick, and puree soup in blender till smooth and velvety. Cold, then refrigeratethoroughly in refrigerator at least 5 hrs. Just before serving, stir in half-and-half.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 706g | |
Calories 500 | |
Calories from Fat 138 | 28% |
Total Fat 15.78g | 20% |
Saturated Fat 8.81g | 35% |
Trans Fat 0.0g | |
Cholesterol 45mg | 15% |
Sodium 62mg | 3% |
Potassium 333mg | 10% |
Total Carbs 91.13g | 24% |
Dietary Fiber 8.1g | 27% |
Sugars 74.49g | 50% |
Protein 4.94g | 8% |